Low Fat Homemade Potstickers

Lighten up your favorite takeout classic with these Low Fat Homemade Potstickers, a healthier twist on a beloved comfort food. Crafted with lean ground chicken breast, vibrant shredded cabbage, and aromatic ginger and garlic, these potstickers are bursting with fresh, savory flavors in every bite. Encased in delicate wonton wrappers, they’re pan-fried to achieve a perfectly crisp bottom and then steamed for tender juiciness, all without excess oil thanks to a simple vegetable oil spray. With just 30 minutes of prep time, this recipe is ideal for a wholesome weeknight dinner or an impressive party appetizer. Serve them hot with your favorite dipping sauce for a guilt-free indulgence that doesn’t skimp on taste. A must-try for fans of low-fat cooking, wholesome Asian-inspired dishes, and homemade dumplings!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 250 grams ground chicken breast
• 100 grams green cabbage, finely shredded
• 1 medium carrot, grated
• 3 stalks green onions, finely chopped
• 1 tablespoon ginger, grated
• 1 clove garlic, minced
• 2 tablespoons soy sauce, low sodium
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 30 pieces wonton wrappers
• 1 spray vegetable oil spray
• 1 cup water

Directions

Step 1

In a medium-sized mixing bowl, combine ground chicken breast, shredded cabbage, grated carrot, chopped green onions, grated ginger, and minced garlic.

Step 2

Add soy sauce, sesame oil, and cornstarch to the chicken mixture. Mix well until all ingredients are thoroughly combined.

Step 3

Set up a work area with the wonton wrappers, a small bowl of water, and the filling mixture.

Step 4

Place one wonton wrapper on a flat surface. Spoon about one teaspoon of the filling into the center of the wrapper.

Step 5

Dip your finger in the water and wet the edges of the wrapper. Fold the wrapper in half to form a triangle or half-moon shape. Press the edges firmly to seal. Make pleats along the sealed edge for a traditional potsticker look. Repeat this step until all filling is used.

Step 6

Preheat a large non-stick skillet over medium heat. Lightly coat the skillet with vegetable oil spray.

Step 7

Place potstickers flat side down in the skillet without overcrowding (you may need to do this in batches). Cook for about 2 minutes or until the bottoms are golden brown.

Step 8

Add 1/4 cup of water to the skillet and immediately cover with a lid. Allow the potstickers to steam for about 5-7 minutes or until the water has evaporated and the filling is cooked through.

Step 9

Remove the lid and cook for an additional 1-2 minutes to re-crisp the bottoms.

Step 10

Transfer potstickers to a serving platter and repeat with remaining potstickers.

Step 11

Serve immediately with dipping sauce of your choice.

Nutrition Facts

Serving size	(1071.2g)

Amount per serving	% Daily Value*
Calories	1219.7

Total Fat 25.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 5.8g
Cholesterol 212.5mg	0%
Sodium 2195.4mg	0%
Total Carbohydrate 139.5g	0%
Dietary Fiber 9.6g	0%
Total Sugars 9.8g
Protein 105.1g	0%

Vitamin D 32.5IU	0%
Calcium 258.2mg	0%
Iron 12.1mg	0%
Potassium 1720.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 34.9%

Carbs: 46.3%