Low Fat Homemade Pot Stickers
Satisfy your cravings for classic dumplings with this guilt-free twist on traditional pot stickers! These Low Fat Homemade Pot Stickers pack all the flavor you love while keeping things light and wholesome. Filled with a vibrant mixture of ground chicken, finely shredded cabbage, grated carrot, and aromatic ginger, these tender dumplings are wrapped in delicate wonton skins and cooked to perfection using a lighter pan-frying and steaming technique. Perfect for appetizers, a light meal, or even meal prep, these golden, crispy-bottomed delights are ready in under an hour and can be paired with your favorite dipping sauce for extra zing. Easy to make and bursting with fresh, healthy ingredients, these homemade pot stickers will become a go-to treat for dumpling enthusiasts looking to indulge without compromising on nutrition.
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Ingredients
- 250 grams ground chicken
- 1 cup cabbage, finely shredded
- 1 carrot, grated
- 2 green onions, finely chopped
- 1 teaspoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 24 wonton wrappers
- 1 tablespoon vegetable oil
- 1 cup water
- 1 tablespoon cornstarch
Directions
Step 1
In a mixing bowl, combine ground chicken, shredded cabbage, grated carrot, chopped green onions, grated ginger, soy sauce, and sesame oil. Mix until well combined.
Step 2
Place a wonton wrapper on a clean surface and add a teaspoon of the filling mixture in the center.
Step 3
Dip your finger in water and moisten the edges of the wrapper. Fold the wrapper in half to create a half-moon shape, making sure the filling is snug.
Step 4
Press the edges together to seal, pleating the seam if desired to ensure a tight seal. Repeat this process with the remaining wrappers and filling.
Step 5
Mix the cornstarch with 1 cup of cold water and set aside.
Step 6
Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.
Step 7
Add the pot stickers to the skillet in a single layer and cook until the bottoms are golden brown, about 2 minutes.
Step 8
Once browned, carefully pour the cornstarch water mixture into the skillet. Cover immediately to avoid splattering.
Step 9
Steam the pot stickers for about 8 minutes, or until the water has evaporated and the pot stickers are tender.
Step 10
Remove the lid and allow the bottoms to crisp up again for another 1-2 minutes.
Step 11
Transfer the pot stickers to a serving plate and serve hot with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1108.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1179.8 |
| Total Fat 49.0g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 14.3g | |
| Cholesterol 212.1mg | 0% |
| Sodium 2172.8mg | 0% |
| Total Carbohydrate 121.2g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 12.6g | |
| Protein 73.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.9mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 2486.0mg | 0% |
Source of Calories