Low Fat Homemade Popcorn
Satisfy your snack cravings guilt-free with this quick and easy Low Fat Homemade Popcorn recipe! Made with just three simple ingredients—popcorn kernels, a splash of heart-healthy extra virgin olive oil, and a pinch of salt—this stovetop classic is a healthier alternative to buttery, pre-packaged popcorn. Ready in just 15 minutes from start to finish, it’s the perfect light and crunchy treat for movie nights, parties, or everyday snacking. The secret to evenly popped, fluffy kernels lies in the technique: stabilizing the kernels' temperature before they start popping and allowing steam to escape during cooking. With no artificial additives and minimal oil, this low-calorie snack is as simple as it is satisfying. Serve it fresh and warm, or store it in an airtight container to enjoy later!
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Ingredients
- 1 cup Popcorn kernels
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
Directions
Step 1
Place a large, heavy-bottomed pot with a tight-fitting lid on the stove over medium-high heat.
Step 2
Add the extra virgin olive oil to the pot and allow it to warm up for about 1 minute.
Step 3
Add 2-3 popcorn kernels into the oil and cover the pot with the lid.
Step 4
Wait until the test kernels pop, then remove the lid and pour in the remaining popcorn kernels in an even layer.
Step 5
Cover the pot again and remove it from the heat for 30 seconds to stabilize the kernel temperature, which helps them pop more evenly.
Step 6
Return the pot to the heat. Once the kernels start popping vigorously, tilt the lid slightly to allow steam to escape and prevent soggy popcorn.
Step 7
Gently shake the pot occasionally over the burner. This helps the unpopped kernels fall to the bottom and promotes even popping.
Step 8
When the popping slows to about 1 pop every 2-3 seconds, remove the pot from the heat and remove the lid.
Step 9
Transfer the popped popcorn to a large bowl.
Step 10
Sprinkle the salt evenly over the popcorn, tossing it lightly to distribute the salt.
Step 11
Serve immediately or store in an airtight container if not consuming right away to maintain freshness.
Nutrition Facts
| Serving size | (118g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 18.5g | 0% |
| Saturated Fat 2.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1187mg | 0% |
| Total Carbohydrate 74g | 0% |
| Dietary Fiber 15g | 0% |
| Total Sugars 0.9g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 329mg | 0% |
Source of Calories