Low Fat Homemade Pizza Rolls

Transform your snack game with these irresistibly delicious Low Fat Homemade Pizza Rolls! Perfectly golden and packed with all your favorite pizza flavors, these bite-sized goodies feature a tender whole wheat crust made from non-fat Greek yogurt for a light yet satisfying base. Layered with zesty pizza sauce, melted low-fat mozzarella, and savory turkey pepperoni, each roll is seasoned with a hint of oregano and garlic powder for that classic Italian taste. Quick to prepare and baked to perfection in just 15 minutes, these guilt-free pizza rolls are an ideal choice for healthy appetizers, lunchbox treats, or game-day snacks. Enjoy all the indulgence of pizza with a fraction of the fat—your taste buds (and your waistline) will thank you!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Salt
• 1.5 cups Non-fat Greek yogurt
• 1 dash Olive oil spray
• 1 cup Low-fat mozzarella cheese
• 24 pieces Turkey pepperoni slices
• 0.5 cup Pizza sauce
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the whole wheat flour, baking powder, and salt. Mix well.

Step 3

Add the non-fat Greek yogurt to the dry ingredients and mix until a dough forms. Knead the dough lightly on a floured surface until smooth.

Step 4

Roll out the dough into a large rectangle about 1/4 inch thick.

Step 5

Spread the pizza sauce evenly over the dough, leaving a small border around the edges.

Step 6

Sprinkle the low-fat mozzarella cheese evenly over the sauce, and then place the turkey pepperoni slices evenly across the cheese.

Step 7

Sprinkle dried oregano and garlic powder over the top of the toppings for added flavor.

Step 8

Starting from one of the longer sides, gently roll the dough tightly into a log.

Step 9

Using a sharp knife, cut the roll into approximately 12 pieces.

Step 10

Place the slices onto the prepared baking sheet, cut side up, spacing them evenly apart.

Step 11

Lightly spray the tops of the pizza rolls with olive oil spray.

Step 12

Bake in the preheated oven for 12-15 minutes, or until the rolls are golden brown and the cheese is bubbly.

Step 13

Remove from oven and let them cool slightly before serving.

Nutrition Facts

Serving size	(988.0g)

Amount per serving	% Daily Value*
Calories	1724.4

Total Fat 41.5g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat g
Cholesterol 205.0mg	0%
Sodium 6480.9mg	0%
Total Carbohydrate 213.0g	0%
Dietary Fiber 33.7g	0%
Total Sugars 21.9g
Protein 139.3g	0%

Vitamin D 0IU	0%
Calcium 1194.8mg	0%
Iron 14.2mg	0%
Potassium 2637.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 31.3%

Carbs: 47.8%