Low Fat Homemade Pepperoni Roll
Satisfy your cravings guilt-free with this Low Fat Homemade Pepperoni Roll, a wholesome twist on a classic comfort food. Made with hearty whole wheat flour, this recipe creates a soft, flavorful dough that's packed with deliciously savory low-fat turkey pepperoni and melty reduced-fat mozzarella cheese. Perfect for snack time, game day, or a light dinner, this satisfying roll is baked to golden perfection in just 20 minutes. With simple ingredients, minimal prep, and only 45 minutes of rising time, it’s a quick, healthier alternative to store-bought options without compromising on taste. Serve warm for a family-friendly treat that’s sure to become a household favorite.
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Ingredients
- 2 cups Whole wheat flour
- 2.25 teaspoons Instant yeast
- 1 cup Warm water
- 0.5 teaspoons Salt
- 2 tablespoons Olive oil
- 4 ounces Low-fat turkey pepperoni
- 0.5 cup Reduced-fat mozzarella cheese
- 1 as needed Non-stick cooking spray
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.
Step 2
Pour in the warm water and olive oil, and mix until a soft dough forms.
Step 3
Knead the dough on a floured surface for about 5 to 7 minutes, until smooth and elastic.
Step 4
Place the dough in a lightly greased bowl, cover with a clean cloth, and allow it to rise in a warm place for about 30 minutes or until doubled in size.
Step 5
Preheat your oven to 375°F (190°C).
Step 6
Once risen, punch down the dough to release air. Roll out the dough on a floured surface into a rectangle approximately 12x9 inches.
Step 7
Evenly distribute the low-fat turkey pepperoni slices and sprinkle the reduced-fat mozzarella cheese over the dough, leaving a small border around the edges.
Step 8
Carefully roll up the dough, starting from one of the longer sides, tucking the ends under to seal.
Step 9
Lightly spray a baking sheet with non-stick cooking spray and place the rolled dough seam side down on the sheet.
Step 10
Make shallow cuts on the top of the roll for steam to escape during baking.
Step 11
Bake in the preheated oven for 18-20 minutes, or until golden brown.
Step 12
Allow the roll to cool slightly, then cut into 8 slices and serve.
Nutrition Facts
| Serving size | (697.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1537.5 |
| Total Fat 58.5g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 125.1mg | 0% |
| Sodium 3573.1mg | 0% |
| Total Carbohydrate 183.4g | 0% |
| Dietary Fiber 31.2g | 0% |
| Total Sugars 3.6g | |
| Protein 90.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 597.2mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1456.3mg | 0% |
Source of Calories