Low Fat Homemade Pear Jam
Capture the essence of fall with this Low Fat Homemade Pear Jam, a delightful spread bursting with natural sweetness and a hint of citrusy brightness. Made with just five wholesome ingredients—ripe pears, lemon juice, honey, low-sugar pectin, and water—this reduced-calorie jam offers a healthier twist on traditional preserves. With a prep and cook time of just 40 minutes, this quick and easy recipe is perfect for home canning or immediate enjoyment. Perfectly spreadable and free of refined sugar, it's ideal for topping toast, swirling into yogurt, or even pairing with cheese boards. Whether you're looking to savor seasonal flavors or create a thoughtful homemade gift, this pear jam recipe is as versatile as it is delicious.
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Ingredients
- 4 cups ripe pears
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 3 tablespoons low-sugar pectin
- 0.5 cup water
Directions
Step 1
Wash and peel the pears. Core and dice them into small chunks.
Step 2
In a large saucepan, combine the diced pears, water, and lemon juice. Cook over medium heat, stirring occasionally until the pears become soft, about 10 minutes.
Step 3
Using a potato masher or immersion blender, mash the cooked pears until you reach the desired consistency. For a smoother jam, continue blending until most lumps are gone.
Step 4
Add the honey and stir until it's fully incorporated into the pear mixture.
Step 5
Gradually sprinkle in the low-sugar pectin while constantly stirring to avoid clumping. Increase the heat to medium-high and bring the mixture to a rolling boil.
Step 6
Once boiling, cook the mixture for an additional 5 minutes while stirring constantly.
Step 7
Remove from heat and carefully ladle the hot jam into sterilized jars, leaving about 1/4 inch space at the top.
Step 8
Seal the jars with sterilized lids and process in a boiling water bath for 10 minutes if you plan to store them long-term. Otherwise, allow the jam to cool to room temperature before transferring jars to the refrigerator.
Step 9
Store in the refrigerator for up to three weeks or freeze for longer storage.
Nutrition Facts
| Serving size | (1152.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695.8 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18.8mg | 0% |
| Total Carbohydrate 186.1g | 0% |
| Dietary Fiber 35.5g | 0% |
| Total Sugars 125.9g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.8mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1185.3mg | 0% |
Source of Calories