Low Fat Homemade Pasta Dumplings

Experience the comforting joy of homemade Italian cuisine with our Low Fat Homemade Pasta Dumplings, a guilt-free twist on a classic favorite. These tender, hand-rolled pockets of goodness are crafted with a light and flavorful dough made from a blend of all-purpose and semolina flours, egg whites, and a hint of olive oil. Filled with a delightful mixture of low-fat ricotta cheese, fresh spinach, and aromatic spices, they deliver rich flavor without the extra calories. Perfectly balanced with protein and fresh greens, these dumplings are cooked until irresistibly soft and can be served with a light tomato sauce or a sprinkle of Parmesan for a wholesome meal. Ready in under an hour, this recipe is a must-try for pasta lovers seeking a healthy yet satisfying option. Perfect for family dinners or meal prepping, it’s a low-fat, homemade comfort food you’ll want to enjoy again and again.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams All-purpose flour
• 50 grams Semolina flour
• 3 large Egg whites
• 60 milliliters Water
• 1 teaspoon Salt
• 1 teaspoon Olive oil
• 200 grams Ricotta cheese (low-fat)
• 100 grams Spinach (fresh, finely chopped)
• 30 grams Parmesan cheese (grated, optional for lower fat)
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, semolina flour, and salt. Mix well.

Step 2

Create a well in the center of the flour mixture and add the egg whites, water, and olive oil.

Step 3

Mix the liquids gradually with the flour using a fork until a rough dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 5

Wrap the dough in plastic wrap and let it rest at room temperature for 20 minutes.

Step 6

While the dough is resting, prepare the filling: In a bowl, combine ricotta cheese, chopped spinach, Parmesan cheese, black pepper, and garlic powder. Mix until evenly combined.

Step 7

Once the dough has rested, divide it into four equal portions. Roll each portion into a thin sheet, about 1-2 mm in thickness.

Step 8

Using a round cookie cutter or a glass, cut circles from the dough sheets.

Step 9

Place a small spoonful of the filling in the center of each dough circle.

Step 10

Fold the dough circle over the filling to form a semi-circle and press the edges with a fork to seal.

Step 11

Bring a large pot of salted water to a boil. Add the dumplings and cook for about 3-4 minutes, or until they float to the top.

Step 12

Using a slotted spoon, transfer the cooked dumplings to a dish.

Step 13

Serve the dumplings warm, optionally garnished with extra Parmesan or a light tomato sauce.

Nutrition Facts

Serving size	(762.6g)

Amount per serving	% Daily Value*
Calories	1517.0

Total Fat 41.4g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 70.1mg	0%
Sodium 3203.1mg	0%
Total Carbohydrate 206.9g	0%
Dietary Fiber 10.2g	0%
Total Sugars 2.2g
Protein 74.9g	0%

Vitamin D 0IU	0%
Calcium 1027.6mg	0%
Iron 13.8mg	0%
Potassium 1322.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 20.0%

Carbs: 55.2%