Low Fat Homemade Oat Milk Creamer

Elevate your morning coffee or tea with this silky-smooth Low Fat Homemade Oat Milk Creamer, a healthier and budget-friendly alternative to store-bought creamers. Made with just five simple ingredients—rolled oats, water, vanilla extract, maple syrup, and a pinch of sea salt—this creamy dairy-free recipe is ready in just 10 minutes and packed with natural flavors. By rinsing the oats and straining the mixture, you'll achieve a perfectly smooth texture free of any sliminess. The subtle sweetness from maple syrup and a hint of vanilla make this creamer irresistible while keeping it low in fat and vegan-friendly. Perfect for lattes, iced coffee, or even cooking, this oat milk creamer is a versatile staple for plant-based enthusiasts and those seeking a lighter option. Plus, it stays fresh in the fridge for up to five days—just shake and enjoy!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup rolled oats
• 2 cups water
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• 0.125 teaspoon sea salt

Directions

Step 1

Rinse the rolled oats under cold running water for about 30 seconds to remove any residual starch, which can make the creamer slimy.

Step 2

In a blender, combine the rinsed oats and 2 cups of water. Blend on high speed for 30-45 seconds until the mixture is smooth.

Step 3

Place a fine mesh sieve or nut milk bag over a large bowl or jug. Pour the blended oat mixture through the sieve or bag, straining out the oat pulp. For a smoother texture, squeeze out additional liquid if using a nut milk bag.

Step 4

Stir in the vanilla extract, maple syrup, and sea salt into the strained oat milk to enhance its flavor.

Step 5

Transfer the oat milk creamer into a clean, airtight container and store in the refrigerator for up to 5 days. Shake well before each use.

Step 6

Enjoy this low-fat oat milk creamer in your coffee, tea, or as a milk substitute in various recipes!

Nutrition Facts

Serving size	(540.3g)

Amount per serving	% Daily Value*
Calories	219.5

Total Fat 2.8g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 307.4mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 4.3g	0%
Total Sugars 13.8g
Protein 6.9g	0%

Vitamin D 0IU	0%
Calcium 51.3mg	0%
Iron 1.9mg	0%
Potassium 182.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 12.8%

Carbs: 75.5%