Nutrition Facts for Low fat homemade naan

Low Fat Homemade Naan

Elevate your homemade bread game with this Low Fat Homemade Naan recipe—a wholesome, healthier twist on a classic favorite! Made with a blend of whole wheat and all-purpose flour, this naan achieves the perfect balance of soft, fluffy texture and nutty flavor. Infused with the richness of low-fat yogurt, a hint of honey, and the warmth of minced garlic, these flatbreads deliver incredible flavor while staying lighter on calories. Ready in under an hour, including a quick resting period, these naans are cooked on the stovetop for a golden, bubbly finish and garnished with fresh cilantro for a fragrant touch. Perfect for serving alongside curries, soups, or as a base for wraps, this easy-to-follow recipe is ideal for health-conscious home cooks looking to enjoy guilt-free homemade naan bread.

Nutriscore Rating: 77/100
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Image of Low Fat Homemade Naan
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2.5 cups Whole wheat flour
  • 0.5 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 cup Low-fat yogurt
  • 0.5 cup Warm water
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 clove Garlic, minced
  • 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.

Step 2

In a separate bowl, whisk together low-fat yogurt, warm water, olive oil, and honey until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring with a wooden spoon until a soft dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for about 5 minutes, until the dough is smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rest for 30 minutes.

Step 6

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 7

Using a rolling pin, flatten each ball into a naan shape, approximately 1/4 inch thick.

Step 8

Heat a non-stick skillet over medium-high heat. Add the minced garlic to the skillet.

Step 9

Cook each naan for about 2-3 minutes on one side until bubbles form, then flip and cook for another 2 minutes on the other side until golden brown.

Step 10

Once each naan is cooked, place it on a plate and brush with a little more olive oil if desired.

Step 11

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size (787.0g)
Amount per serving % Daily Value*
Calories 1727.3
Total Fat 38.2g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 16.2mg 0%
Sodium 2147.4mg 0%
Total Carbohydrate 302.1g 0%
Dietary Fiber 38.2g 0%
Total Sugars 37.4g
Protein 60.4g 0%
Vitamin D 137.1IU 0%
Calcium 601.3mg 0%
Iron 14.7mg 0%
Potassium 1923.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 13.5%
Carbs: 67.4%