Low Fat Homemade Mushroom Cream

Dive into a comforting bowl of Low Fat Homemade Mushroom Cream, a velvety, guilt-free alternative to traditional cream-based dishes. This recipe masterfully blends earthy fresh mushrooms, low-fat milk, and a touch of vegetable broth for a light yet indulgent texture. Aromatic sautéed onion and garlic infuse the dish with a savory depth, while a cornstarch mixture ensures the perfect creamy consistency—without relying on heavy cream. Ready in just 40 minutes, this heart-healthy mushroom cream is easily pureed to a smooth finish and garnished with a sprinkle of fresh parsley for a burst of color and flavor. Perfect as a base for pastas, a topping for grilled proteins, or a delightful dip, this versatile recipe is ideal for those seeking low-fat, wholesome comfort food.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 g fresh mushrooms
• 500 ml low-fat milk
• 250 ml vegetable broth
• 1 medium onion
• 2 cloves garlic cloves
• 2 tablespoons cornstarch
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the mushrooms thoroughly and slice them into thin pieces.

Step 2

Peel and finely chop the onion and garlic cloves.

Step 3

In a large non-stick pan, heat the olive oil over medium heat.

Step 4

Add the chopped onion and garlic to the pan and sauté until the onion is translucent, about 5 minutes.

Step 5

Add the sliced mushrooms to the pan and cook until they release their moisture and begin to brown, about 5-7 minutes.

Step 6

While the mushrooms are cooking, dissolve the cornstarch in 50 ml of cold vegetable broth, stirring until smooth. Set aside.

Step 7

Add the remaining vegetable broth and low-fat milk to the pan with the mushrooms. Bring the mixture to a gentle simmer.

Step 8

Stir in the cornstarch mixture, stirring constantly until the sauce begins to thicken, around 3-5 minutes.

Step 9

Season the sauce with salt and black pepper, adjusting to taste.

Step 10

Remove the pan from heat and let the sauce cool slightly.

Step 11

Using a blender or immersion blender, carefully puree the mushroom mixture until smooth and creamy.

Step 12

Return the sauce to the pan and gently reheat if needed.

Step 13

Garnish the mushroom cream with finely chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1244.4g)

Amount per serving	% Daily Value*
Calories	676.4

Total Fat 28.0g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.1g
Cholesterol 40mg	0%
Sodium 2048.0mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 8.8g	0%
Total Sugars 39.8g
Protein 33.1g	0%

Vitamin D 231IU	0%
Calcium 725.2mg	0%
Iron 3.8mg	0%
Potassium 1743.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 18.7%

Carbs: 45.6%