Low Fat Homemade Mochi Balls
Satisfy your sweet tooth guilt-free with these Low Fat Homemade Mochi Balls—an easy, microwave-friendly treat that’s as fun to make as it is to eat! Crafted from just four simple ingredients—sweet rice flour, sugar, water, and cornstarch—this recipe creates soft, chewy bites with a fraction of the fat found in store-bought options. With only 10 minutes of prep and cooking time, you’ll have delightful mochi balls ready to enjoy in no time. The process is beginner-friendly, using the microwave to achieve the perfect stretchy texture, while cornstarch ensures mess-free handling. Perfect on their own or stuffed with fruit or frozen yogurt, these mochi balls make a versatile, low-fat dessert or snack that’s naturally gluten-free and endlessly customizable. Whether you’re craving a light indulgence or a fun cooking project, this homemade mochi recipe is sure to impress!
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Ingredients
- 1 cup sweet rice flour (also known as glutinous rice flour)
- 0.75 cup water
- 0.25 cup sugar
- 0.25 cup cornstarch
Directions
Step 1
In a microwave-safe bowl, combine the sweet rice flour and sugar, then gradually add the water while stirring until you have a smooth batter.
Step 2
Cover the bowl loosely with plastic wrap or a microwave-safe lid to prevent overflow, leaving a small gap for steam to escape.
Step 3
Microwave the mixture on high for 2 minutes. Carefully remove the bowl from the microwave and stir the mixture. It should start to become slightly thick and stretchy.
Step 4
Return the bowl to the microwave and heat for an additional 1-2 minutes, or until the dough becomes more translucent and shiny. Stir again to ensure even texture.
Step 5
On a clean surface, dust with cornstarch to prevent sticking. Carefully transfer the hot mochi dough onto the cornstarch-dusted surface.
Step 6
Use a rolling pin or your hands (dusted with cornstarch) to gently flatten the mochi dough to about 1/4 inch thickness.
Step 7
With a knife or kitchen shears, cut the flattened dough into approximately 8 pieces, reshaping them into balls if desired.
Step 8
Allow the mochi balls to cool before serving. Enjoy on their own or filled with a small piece of fruit or frozen yogurt for added flavor.
Nutrition Facts
| Serving size | (366g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700.7 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 13.3mg | 0% |
| Total Carbohydrate 161.7g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 50.0g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 43.5mg | 0% |
Source of Calories