Low Fat Homemade McMuffin
Start your day with a guilt-free twist on a classic favorite – the Low Fat Homemade McMuffin! This quick and easy breakfast recipe delivers all the satisfying flavors of the original, but with a healthier edge. Featuring hearty whole wheat English muffins, protein-packed egg whites, savory low-fat Canadian bacon, and creamy reduced-fat cheddar cheese, this nutritious sandwich comes together in just 15 minutes. Lightly seasoned with a touch of salt and black pepper, it's the perfect balance of wholesome and delicious. Ideal for busy mornings, meal prep, or a post-workout bite, this low-fat breakfast option is a crowd-pleaser for anyone watching their calories without sacrificing flavor. Serve warm and enjoy the melty, satisfying goodness of a better-for-you McMuffin!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Whole wheat English muffins
- 4 large Egg whites
- 2 slices Low-fat Canadian bacon slices
- 2 slices Reduced-fat cheddar cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 Cooking spray
Directions
Step 1
Preheat your non-stick skillet over medium heat and lightly coat with cooking spray.
Step 2
Toast the whole wheat English muffins in a toaster until they are golden brown and set aside.
Step 3
In the preheated skillet, cook the Canadian bacon slices for about 2 minutes on each side until they are warm and slightly browned. Remove and set aside.
Step 4
In a small bowl, whisk together the egg whites, salt, and black pepper until they are well combined.
Step 5
Pour the egg whites into the skillet and cook for 3-4 minutes, stirring occasionally, until they are fully set and no liquid remains. Fold the cooked egg whites into a neat shape that fits the muffin.
Step 6
To assemble the McMuffin, place one slice of cheese on the bottom half of each toasted English muffin. Add the cooked egg whites on top, then place the warmed Canadian bacon over the eggs.
Step 7
Close the sandwich with the top half of the English muffin.
Step 8
Serve immediately for the best taste and texture, as the cheese will begin to melt from the warmth of the eggs and bacon.
Nutrition Facts
| Serving size | (344.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 586.4 |
| Total Fat 15.8g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 68.6mg | 0% |
| Sodium 2606.5mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 6.9g | |
| Protein 56.1g | 0% |
| Vitamin D 8.6IU | 0% |
| Calcium 461.1mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 551.0mg | 0% |
Source of Calories