Low Fat Homemade Mango Ice Cream
Indulge in the tropical sweetness of Low Fat Homemade Mango Ice Cream, a delightful treat that combines the creamy richness of low-fat Greek yogurt with the natural tangy sweetness of fresh ripe mangoes. This guilt-free recipe is naturally sweetened with honey and infused with a hint of vanilla and zesty lemon juice for a perfectly balanced flavor. In just 20 minutes of prep time and with no cooking required, you can create a velvety, refreshing dessert that’s as wholesome as it is delicious. Whether you’re looking for a light summer snack or a healthier dessert option, this easy homemade mango ice cream is a must-try. Plus, it’s made without heavy cream or artificial sweeteners, making it a perfectly low-fat indulgence for your next family gathering or solo treat night!
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Ingredients
- 2 fresh ripe mangoes
- 500 grams low-fat Greek yogurt
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
Directions
Step 1
Peel the mangoes and slice the flesh away from the pit. Then, cut the mango flesh into small cubes.
Step 2
Place the mango cubes into a blender or food processor and blend until smooth. This should yield about 1 to 1.5 cups of mango puree.
Step 3
In a large mixing bowl, combine the mango puree, low-fat Greek yogurt, honey, vanilla extract, and lemon juice. Stir until all ingredients are well combined and smooth.
Step 4
Taste the mixture. If you prefer a sweeter ice cream, add a little more honey and mix again.
Step 5
Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually about 15-20 minutes, until it reaches a soft serve consistency.
Step 6
Transfer the churned ice cream into an airtight container and freeze for at least 2 hours to allow it to firm up before serving.
Step 7
Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly for easier scooping.
Nutrition Facts
| Serving size | (902.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 928.1 |
| Total Fat 14.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 60mg | 0% |
| Sodium 172.4mg | 0% |
| Total Carbohydrate 164.3g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 154.3g | |
| Protein 44.0g | 0% |
| Vitamin D 180IU | 0% |
| Calcium 479.9mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1246.2mg | 0% |
Source of Calories