Low Fat Homemade Mac n Cheese

Indulge in the comforting flavors of classic mac and cheese without the guilt with this Low Fat Homemade Mac n Cheese recipe. Made with whole wheat elbow macaroni and a velvety sauce crafted from low-fat milk, reduced-fat cheddar, and a touch of cream cheese, this lightened-up dish delivers creamy goodness in every bite. Savory hints of Dijon mustard, garlic powder, and onion powder add depth to the cheesy sauce, while a quick stovetop preparation keeps it simple and satisfying. Perfect for a wholesome weeknight dinner, this recipe comes together in just 30 minutes and serves four. Whether you're watching your calories or simply seeking a healthier twist, this low-fat mac and cheese proves you don’t need to sacrifice flavor to enjoy a feel-good meal.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Whole wheat elbow macaroni
• 2 cups Low fat milk
• 1.5 cups Reduced fat cheddar cheese, shredded
• 2 tablespoons Low fat cream cheese
• 2 tablespoons All-purpose flour
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 Non-stick cooking spray

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat elbow macaroni and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a medium saucepan, whisk together the low fat milk and all-purpose flour until the flour is fully dissolved. Place the saucepan over medium heat.

Step 3

Add the Dijon mustard, garlic powder, onion powder, salt, and pepper to the milk mixture. Stir continuously until the mixture begins to thicken, about 5-7 minutes.

Step 4

Reduce the heat to low and slowly stir in the shredded reduced-fat cheddar cheese and low fat cream cheese until fully melted and the sauce is smooth.

Step 5

Spray a non-stick skillet with non-stick cooking spray and preheat over medium heat.

Step 6

Combine the cooked macaroni and cheese sauce in the skillet, stirring to coat the pasta thoroughly. Cook for an additional 2-3 minutes until the pasta is heated through.

Step 7

Serve hot, garnished with a sprinkle of extra black pepper if desired.

Nutrition Facts

Serving size	(938.3g)

Amount per serving	% Daily Value*
Calories	1641.9

Total Fat 54.0g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat g
Cholesterol 165.7mg	0%
Sodium 2726.9mg	0%
Total Carbohydrate 214.0g	0%
Dietary Fiber 14.5g	0%
Total Sugars 29.8g
Protein 94.3g	0%

Vitamin D 248.0IU	0%
Calcium 1894.7mg	0%
Iron 10.3mg	0%
Potassium 1512.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 21.9%

Carbs: 49.8%