Low Fat Homemade Mac and Cheese
Indulge in comfort food without the guilt with this low-fat homemade mac and cheese! Crafted with whole wheat elbow macaroni and a creamy, velvety sauce made from low-fat milk and reduced-fat cheddar cheese, this healthier spin on a classic delivers all the rich, cheesy goodness you love. The secret is a light yet flavorful base enhanced by Dijon mustard, garlic powder, and onion powder, creating a perfectly balanced taste. Ready in just 30 minutes, this wholesome dish is ideal for busy weeknights or satisfying your mac and cheese cravings in a healthier way. Garnish with fresh parsley for an extra touch of freshness, and enjoy a family-friendly dish that’s as nutritious as it is comforting.
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Ingredients
- 8 ounces whole wheat elbow macaroni
- 2 cups low fat milk
- 2 tablespoons all-purpose flour
- 1 cup unsalted chicken or vegetable stock
- 2 cups shredded reduced-fat cheddar cheese
- 1 teaspoon Dijon mustard
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat elbow macaroni and cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a medium saucepan, combine the low-fat milk and all-purpose flour. Whisk over medium heat until well blended and slightly thickened, about 5 minutes.
Step 3
Gradually add the chicken or vegetable stock to the milk mixture, whisking continuously until smooth and the sauce is thickened.
Step 4
Reduce the heat to low and stir in the shredded reduced-fat cheddar cheese until melted and smooth.
Step 5
Add the Dijon mustard, onion powder, garlic powder, salt, and black pepper to the cheese sauce. Stir until well combined.
Step 6
Add the cooked macaroni to the cheese sauce and gently stir to coat the pasta evenly.
Step 7
Serve immediately, garnished with fresh parsley if using.
Nutrition Facts
| Serving size | (1208.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1730.6 |
| Total Fat 59.1g | 0% |
| Saturated Fat 31.8g | 0% |
| Cholesterol 144.0mg | 0% |
| Sodium 3003.5mg | 0% |
| Total Carbohydrate 215.5g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 29.1g | |
| Protein 107.4g | 0% |
| Vitamin D 296.0IU | 0% |
| Calcium 2259.7mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1588.7mg | 0% |
Source of Calories