Low Fat Homemade Kompot
Delightfully refreshing and naturally sweet, Low Fat Homemade Kompot is a wholesome, fruity drink perfect for any season. This traditional Eastern European beverage is made by simmering a medley of fresh apples, pears, apricots, strawberries, and lemon slices with warm spices like cinnamon and cloves. The result is a vibrant, fragrant infusion packed with natural flavors and no added sugar—unless you choose the optional touch of honey for subtle sweetness. Ready in just 45 minutes, this light and hydrating fruit drink is not only low in fat but also brimming with vitamins and antioxidants. Serve it warm as a cozy treat or chilled for a refreshing summer cooler, and watch it become a family favorite. Perfect for wellness enthusiasts or anyone seeking a guilt-free beverage, this homemade kompot is a creative way to enjoy fruits at their finest.
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Ingredients
- 2000 ml water
- 3 medium apples
- 2 medium pears
- 4 fresh or dried apricot
- 150 grams strawberries
- 1 small lemon
- 1 cinnamon stick
- 3 cloves
- 2 tablespoons honey (optional)
Directions
Step 1
Wash all the fruits thoroughly under running water.
Step 2
Peel the apples and pears if desired, then core and cut them into quarters.
Step 3
Halve the apricots and remove the pits. If using dried apricots, just halve them.
Step 4
Hull and roughly chop the strawberries.
Step 5
Slice the lemon thinly, remove any seeds, leaving the peel intact.
Step 6
In a large pot, combine the water, apples, pears, apricots, and strawberries.
Step 7
Add the lemon slices, cinnamon stick, and cloves to the pot.
Step 8
Bring the mixture to a gentle boil over medium heat.
Step 9
Once boiling, reduce the heat to low, cover the pot partially, and let it simmer for 30 minutes.
Step 10
After simmering, taste the kompot. If desired, stir in honey to sweeten the kompot, allowing it to melt completely.
Step 11
Remove the pot from heat and allow it to cool slightly.
Step 12
Strain the kompot into a large jug using a fine sieve, pressing gently on the fruits to extract more juice.
Step 13
Serve warm or chill in the refrigerator before serving. Can be garnished with fresh mint leaves for an added refreshing touch.
Nutrition Facts
| Serving size | (3281.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 757.2 |
| Total Fat 3.0g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 107.2mg | 0% |
| Total Carbohydrate 198.1g | 0% |
| Dietary Fiber 33.8g | 0% |
| Total Sugars 144.8g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 299.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1548.4mg | 0% |
Source of Calories