Low Fat Homemade KFC Style Fried Chicken

Craving crispy fried chicken without the guilt? This Low Fat Homemade KFC Style Fried Chicken recipe delivers all the crunch and flavor you love in a healthier, oven-baked twist! Tender, boneless chicken breasts are marinated in a zesty low-fat buttermilk blend infused with paprika, garlic, and herbs for maximum flavor. A clever coating of crushed cornflakes and a spritz of cooking spray ensures a golden, crispy texture—no deep frying needed. Ready in under an hour, this lighter take on a fast-food favorite is perfect for family dinners or guilt-free snacking. Serve it with your favorite dipping sauces or sides for a satisfying meal that’s big on taste but light on fat.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 240 ml Low-fat buttermilk
• 1 tablespoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 120 grams All-purpose flour
• 1 teaspoon Baking powder
• 60 grams Cornflakes (crushed)
• 1 as needed Cooking spray

Directions

Step 1

Cut the chicken breasts into 2-inch pieces or strips.

Step 2

In a large bowl, combine the buttermilk, paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.

Step 3

Add the chicken pieces to the buttermilk mixture, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour or overnight for best results.

Step 4

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

Step 5

In a shallow dish, combine the flour and baking powder.

Step 6

In another shallow dish, place the crushed cornflakes.

Step 7

Remove the chicken from the buttermilk mixture, allowing any excess to drip off.

Step 8

Dip each chicken piece into the flour mixture, coating thoroughly.

Step 9

Next, press each piece into the crushed cornflakes, ensuring an even coating.

Step 10

Arrange the coated chicken pieces on the prepared baking sheet, spacing them slightly apart.

Step 11

Lightly spray the chicken pieces with cooking spray to help achieve a crispier texture.

Step 12

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and golden brown.

Step 13

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 14

Enjoy your low-fat homemade KFC style fried chicken with your favorite dipping sauces or sides.

Nutrition Facts

Serving size	(802.3g)

Amount per serving	% Daily Value*
Calories	1381.7

Total Fat 17.7g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat g
Cholesterol 305.9mg	0%
Sodium 3738.7mg	0%
Total Carbohydrate 163.6g	0%
Dietary Fiber 8.2g	0%
Total Sugars 18.2g
Protein 134.4g	0%

Vitamin D 132.3IU	0%
Calcium 395.8mg	0%
Iron 27.8mg	0%
Potassium 1693.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 39.8%

Carbs: 48.4%