Low Fat Homemade KFC Style Chicken Leg

Craving the irresistible crunch of KFC? This Low Fat Homemade KFC Style Chicken Leg recipe delivers all the crispy, golden goodness you love—without the guilt! Marinated in low-fat buttermilk for tender, flavorful meat and coated with a perfectly spiced blend of smoked paprika, garlic powder, and cayenne pepper, these chicken legs are baked to perfection, not fried. A light mist of cooking spray ensures a satisfying crunch while keeping the recipe low in fat and calories. Ready in just 50 minutes, this healthier take on a fast-food favorite is easy to prepare and perfect for family dinners or casual gatherings. Pair it with your favorite dipping sauce or fresh sides for a comforting, wholesome meal packed with flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces chicken legs
• 500 ml low-fat buttermilk
• 100 grams all-purpose flour
• 50 grams cornstarch
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon salt
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 0.25 teaspoon cayenne pepper
• 0 cooking spray

Directions

Step 1

In a large bowl, combine low-fat buttermilk with half a teaspoon of salt and submerge the chicken legs in it. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 2

Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Line a baking sheet with parchment paper and set aside.

Step 3

In a shallow dish, mix together the all-purpose flour, cornstarch, smoked paprika, garlic powder, onion powder, black pepper, remaining half teaspoon of salt, dried thyme, dried oregano, and cayenne pepper.

Step 4

Remove the chicken legs from the buttermilk, allowing the excess to drip off. Dredge each chicken leg in the flour mixture, pressing it to coat evenly.

Step 5

Place the coated chicken legs onto the prepared baking sheet. Lightly spray each leg with cooking spray to encourage a crispy texture in the oven.

Step 6

Bake in the preheated oven for 35 minutes, flipping the legs halfway through the cooking time to ensure they are cooked evenly and turn golden brown.

Step 7

Check that the chicken is cooked through by ensuring a meat thermometer reads at least 75 degrees Celsius (165 degrees Fahrenheit) at the thickest part before serving.

Step 8

Allow the chicken to rest for a few minutes before serving hot. Enjoy your low-fat homemade KFC style chicken legs with your favorite dipping sauce or side.

Nutrition Facts

Serving size	(1287.5g)

Amount per serving	% Daily Value*
Calories	1630.9

Total Fat 59.1g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat g
Cholesterol 474.6mg	0%
Sodium 3360.7mg	0%
Total Carbohydrate 156.2g	0%
Dietary Fiber 6.4g	0%
Total Sugars 26.2g
Protein 112.8g	0%

Vitamin D 268.4IU	0%
Calcium 701.1mg	0%
Iron 12.1mg	0%
Potassium 1984.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 28.1%

Carbs: 38.9%