Low Fat Homemade Kebab Wrap

Savor the taste of a guilt-free indulgence with this Low Fat Homemade Kebab Wrap, a perfectly balanced meal that’s as delicious as it is healthy. Tender strips of marinated chicken breast are infused with zesty flavors from a blend of low-fat yogurt, garlic, cumin, smoked paprika, and fresh lemon juice, then seared to perfection for a lightly charred bite. Wrapped in wholesome whole wheat wraps and loaded with crisp romaine lettuce, juicy tomatoes, refreshing cucumber, and tangy red onion, these kebab wraps offer a fresh and satisfying experience. Ready in just 40 minutes, this easy, high-protein recipe is ideal for quick lunches, meal prep, or a light dinner. Garnish with fresh cilantro for a vibrant finish and enjoy a nutritious twist on your favorite street-food classic. Perfect for anyone seeking healthy, flavorful meals!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Boneless, skinless chicken breasts
• 120 grams Low-fat yogurt
• 3 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground coriander
• 2 tablespoons Lemon juice
• 0 Olive oil spray
• 4 Whole wheat wraps
• 100 grams Romaine lettuce, shredded
• 1 Tomato, sliced
• 0.5 Cucumber, thinly sliced
• 0.5 Red onion, thinly sliced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Cut the chicken breasts into thin strips approximately 1 cm wide.

Step 2

In a large mixing bowl, combine low-fat yogurt, minced garlic, ground cumin, smoked paprika, ground coriander, lemon juice, salt, and black pepper. Stir to mix well.

Step 3

Add the chicken strips to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the chicken to absorb the flavors. Overnight marination is ideal if time permits.

Step 4

Spray a non-stick pan with olive oil spray and heat over medium-high heat.

Step 5

Once the pan is hot, add the marinated chicken strips, a few at a time, without overcrowding. Cook for about 3-4 minutes on each side, or until the chicken is fully cooked and has a slightly charred exterior.

Step 6

Warm the whole wheat wraps briefly in a dry pan or microwave to make them pliable.

Step 7

To assemble the wraps, lay a warm whole wheat wrap on a flat surface. Place a portion of shredded lettuce in the center, followed by a few slices of tomato, cucumber, and red onion.

Step 8

Add a generous portion of the cooked chicken strips on top of the vegetables.

Step 9

Garnish with chopped fresh cilantro before wrapping tightly.

Step 10

Repeat the assembly for the remaining wraps. Serve immediately while warm, or wrap in foil to keep them warm for later consumption.

Nutrition Facts

Serving size	(904.1g)

Amount per serving	% Daily Value*
Calories	1164.0

Total Fat 26.9g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 262.9mg	0%
Sodium 2516.5mg	0%
Total Carbohydrate 107.0g	0%
Dietary Fiber 20.3g	0%
Total Sugars 19.0g
Protein 119.9g	0%

Vitamin D 70.1IU	0%
Calcium 564.9mg	0%
Iron 12.7mg	0%
Potassium 2142.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 41.7%

Carbs: 37.2%