Low Fat Homemade Kale Pesto

Elevate your meal prep with this vibrant and nutritious Low Fat Homemade Kale Pesto, a lighter twist on the classic Italian favorite. Packed with the superfood goodness of fresh kale and basil, this zesty pesto boasts bold flavors from fresh garlic, tangy lemon juice, and a touch of nutritional yeast for a cheesy, umami-rich kick—without the need for dairy. A drizzle of extra virgin olive oil and low-sodium broth keep it creamy yet heart-healthy, while the crunch of pine nuts adds a satisfying texture. Ready in just 10 minutes with no cooking required, this versatile condiment is perfect for tossing with pasta, slathering on sandwiches, or serving as a flavorful veggie dip. Enjoy a guilt-free indulgence that’s as delicious as it is wholesome!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups kale leaves
• 1 cup fresh basil leaves
• 2 tablespoons lemon juice
• 2 units garlic clove
• 3 tablespoons nutritional yeast
• 2 tablespoons extra virgin olive oil
• 2 tablespoons chicken or vegetable broth (low sodium)
• 2 tablespoons pine nuts
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons red pepper flakes (optional)

Directions

Step 1

Begin by washing the kale leaves thoroughly. Remove the tough stems and roughly chop the leaves for easier processing.

Step 2

In a food processor, combine the chopped kale leaves, fresh basil leaves, and garlic cloves. Pulse a few times to start breaking down the leaves.

Step 3

Add in the lemon juice, nutritional yeast, pine nuts, salt, black pepper, and red pepper flakes, if using. Process the mixture until everything is finely chopped.

Step 4

With the food processor running, slowly drizzle in the olive oil and the broth. Continue processing until a smooth and creamy consistency is achieved. You may need to scrape down the sides of the food processor with a spatula to ensure all ingredients are blended well.

Step 5

Taste the pesto and adjust seasoning with additional salt, pepper, or lemon juice as desired.

Step 6

Transfer the pesto to a jar or airtight container and store in the refrigerator for up to one week or freeze for long-term storage.

Step 7

Use this low-fat kale pesto to enhance pasta dishes, spread on sandwiches, or as a delightful dip for vegetables.

Nutrition Facts

Serving size	(281.8g)

Amount per serving	% Daily Value*
Calories	507.0

Total Fat 41.2g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1264.6mg	0%
Total Carbohydrate 25.7g	0%
Dietary Fiber 7.4g	0%
Total Sugars 2.4g
Protein 18.5g	0%

Vitamin D 0IU	0%
Calcium 246.1mg	0%
Iron 6.2mg	0%
Potassium 1193.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 13.5%

Carbs: 18.8%