Low Fat Homemade Hawaiian Rolls

Soft, fluffy, and infused with a subtle tropical sweetness, these Low Fat Homemade Hawaiian Rolls are a guilt-free twist on a beloved classic. Made with wholesome ingredients like pineapple juice, unsweetened applesauce, and a blend of whole wheat and all-purpose flour, these rolls are light yet satisfying. The use of fat-free evaporated milk and low-fat baking techniques keeps the recipe heart-healthy without compromising on flavor. Perfect as dinner rolls, sandwich buns, or simply enjoyed on their own, these easy-to-make rolls are ideal for family dinners, holiday feasts, or meal prep. With just 20 minutes of hands-on prep time and a delightful aroma that fills your kitchen as they bake, this recipe proves you can enjoy homemade bread that’s both delicious and better for you.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 0.25 cup warm water
• 1 packet active dry yeast
• 0.5 cup pineapple juice
• 0.25 cup fat-free evaporated milk
• 2 tablespoons light brown sugar
• 2 tablespoons unsweetened applesauce
• 1 large egg
• 1.5 cups whole wheat flour
• 1.5 cups all-purpose flour
• 1 teaspoon salt

Directions

Step 1

In a small bowl, combine warm water and active dry yeast. Let it sit for about 5 minutes until the yeast becomes foamy.

Step 2

In a large mixing bowl, whisk together pineapple juice, fat-free evaporated milk, light brown sugar, unsweetened applesauce, and the egg.

Step 3

Add the foamy yeast mixture to the wet ingredients in the large mixing bowl.

Step 4

In another bowl, combine whole wheat flour, all-purpose flour, and salt.

Step 5

Gradually add the mixed dry ingredients to the wet ingredients, stirring well after each addition. The dough should just come together and be slightly sticky.

Step 6

Transfer the dough to a floured surface and knead for about 5-7 minutes until it's smooth and elastic.

Step 7

Place the kneaded dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 to 2 hours until it doubles in size.

Step 8

After the dough has risen, gently punch it down to release the air.

Step 9

Divide the dough into 12 equal pieces and shape each piece into a small ball.

Step 10

Place the dough balls in a 9x13 inch baking dish or on a parchment-lined baking sheet, spaced apart.

Step 11

Cover again with the kitchen towel and let the dough rise for another 30-45 minutes until the rolls have doubled in size.

Step 12

Preheat your oven to 375°F (190°C).

Step 13

Bake the rolls for 20-25 minutes, or until they are golden brown on top.

Step 14

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(721g)

Amount per serving	% Daily Value*
Calories	1580.2

Total Fat 10.3g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 188.5mg	0%
Sodium 2526.2mg	0%
Total Carbohydrate 323.3g	0%
Dietary Fiber 28.5g	0%
Total Sugars 53.4g
Protein 56.4g	0%

Vitamin D 91.4IU	0%
Calcium 328.7mg	0%
Iron 16.9mg	0%
Potassium 1507.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 14.0%

Carbs: 80.2%