Low Fat Homemade Gorditas
Satisfy your cravings with these Low Fat Homemade Gorditas—a healthier twist on a beloved Mexican classic. Made with wholesome masa harina and just a hint of baking powder for that perfect puff, these golden, griddle-cooked gorditas boast a soft yet sturdy texture, perfect for stuffing. Ready in just 35 minutes, they’re a quick and nutritious option for busy weeknights or casual gatherings. Each gordita is filled with flavorful layers of refried beans, crisp shredded lettuce, juicy diced tomatoes, a sprinkle of low-fat cheddar cheese, and a zesty splash of salsa. This recipe skips the deep-frying and instead uses a light vegetable oil spray, making it an ideal choice for those seeking a low-fat, guilt-free version of this traditional dish. Whether served as a main course or a fun party snack, these gorditas are sure to impress!
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Ingredients
- 2 cups Masa Harina
- 1.5 cups Water
- 0.5 teaspoons Salt
- 0.5 teaspoons Baking Powder
- 1 as needed Vegetable Oil Cooking Spray
- 1 cup Refried Beans
- 1 cup Shredded Lettuce
- 1 cup Diced Tomatoes
- 0.5 cup Low-Fat Cheddar Cheese
- 0.5 cup Salsa
Directions
Step 1
In a large mixing bowl, combine masa harina, salt, and baking powder.
Step 2
Gradually add water to the dry ingredients, mixing with your hands until a soft dough forms. It should be smooth and pliable, not sticky. If necessary, add more water a tablespoon at a time.
Step 3
Divide the dough into 12 equal pieces, rolling each into a ball.
Step 4
Flatten the balls into disks about 4 to 5 inches in diameter using your hands or a rolling pin.
Step 5
Preheat a griddle or non-stick skillet over medium heat. Lightly coat the surface with vegetable oil cooking spray.
Step 6
Cook each gordita on the hot griddle for about 3 minutes per side, or until golden brown and slightly puffed. Be sure to press them gently with a spatula while cooking to ensure even cooking.
Step 7
Once cooked, transfer to a plate and use a knife to carefully slice a horizontal opening about halfway through each gordita, creating a pocket.
Step 8
Fill each gordita with a layer of refried beans, shredded lettuce, diced tomatoes, low-fat cheddar cheese, and a spoonful of salsa.
Step 9
Serve immediately while warm. Enjoy your delicious and healthy low-fat gorditas!
Nutrition Facts
| Serving size | (1336.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 653.5 |
| Total Fat 12.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 20mg | 0% |
| Sodium 3934.1mg | 0% |
| Total Carbohydrate 105.9g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 14.0g | |
| Protein 36.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 742.6mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1933.2mg | 0% |
Source of Calories