Low Fat Homemade Gladiator Smoothie
Fuel your body with this Low Fat Homemade Gladiator Smoothie, a perfectly balanced blend of nutrition and flavor! Packed with antioxidant-rich frozen mixed berries, a potassium boost from bananas, and creamy low-fat Greek yogurt, this smoothie delivers a healthy dose of protein and essential vitamins. Unsweetened almond milk keeps it light and dairy-free, while a handful of spinach and chia seeds add a powerful punch of nutrients and omega-3s. Sweetened naturally with just a touch of honey and finished with ice for ultimate refreshment, this quick and easy smoothie is ready in just 5 minutes. Ideal for busy mornings, post-workout recovery, or a health-conscious snack, this low-fat powerhouse will leave you feeling energized and ready to conquer your day!
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Ingredients
- 1 cup Frozen mixed berries
- 1 large Banana
- 1 cup Greek yogurt (low-fat)
- 1 cup Almond milk (unsweetened)
- 1 scoop Protein powder (vanilla, low-fat)
- 1 handful Spinach
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 4 cubes Ice cubes
Directions
Step 1
Place the frozen mixed berries in a blender.
Step 2
Peel the banana, break it into pieces, and add it to the blender.
Step 3
Add the low-fat Greek yogurt to the blender for creaminess and protein.
Step 4
Pour the unsweetened almond milk into the blender as the liquid base.
Step 5
Add the scoop of vanilla low-fat protein powder to boost the protein content.
Step 6
Throw in a handful of spinach for additional nutrients.
Step 7
Sprinkle in the chia seeds for a dose of omega-3 fatty acids.
Step 8
Add a teaspoon of honey for natural sweetness.
Step 9
Top the mixture with ice cubes to make the smoothie refreshing and chilled.
Step 10
Blend everything on high speed until smooth and creamy.
Step 11
Taste the smoothie and adjust sweetness if needed by adding more honey.
Step 12
Pour the smoothie into two serving glasses and enjoy immediately.
Nutrition Facts
| Serving size | (953.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.0 |
| Total Fat 10.9g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 26.0mg | 0% |
| Sodium 435.3mg | 0% |
| Total Carbohydrate 72.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 44.9g | |
| Protein 45.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 837.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1383.2mg | 0% |
Source of Calories