Low Fat Homemade Giardiniera

Brighten up your meal prep with this zesty and health-conscious recipe for Low Fat Homemade Giardiniera! This tangy Italian-style pickled vegetable mix is a vibrant medley of cauliflower, carrots, celery, bell peppers, and a touch of jalapeño for a subtle kick. Low in calories but bursting with flavor, this recipe uses a simple brining process and a light vinegar marinade infused with garlic, oregano, and red pepper flakes to create a guilt-free condiment that’s perfect for sandwiches, salads, or snacking. Ready in just 30 minutes of prep and stored fresh in your fridge, this giardiniera is the ultimate make-ahead side bursting with crunch and zest. Whether you’re looking to enhance a charcuterie board or add a tangy twist to your favorite dishes, this easy and healthy giardiniera is sure to become a staple in your kitchen!

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup Cauliflower florets
• 2 medium Carrots
• 2 Celery stalks
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Jalapeño pepper
• 2 tablespoons Salt
• 2 cups Cold water
• 2 Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Red pepper flakes
• 0.5 teaspoon Black pepper, freshly ground
• 1.5 cups White vinegar
• 0.5 cup Water

Directions

Step 1

Begin by washing all the vegetables thoroughly.

Step 2

Cut the cauliflower into small florets. Slice the carrots and celery into thin, diagonal pieces. Chop the red and green bell peppers into small squares. Slice the jalapeño pepper into thin rings, removing seeds if you prefer less heat.

Step 3

In a large bowl, combine all the chopped vegetables. Sprinkle with the salt and pour in the cold water. Stir to dissolve the salt. Cover the bowl and let the vegetables sit at room temperature for at least 4 hours or overnight in the refrigerator to allow them to brine.

Step 4

After the brining period, drain the vegetables and rinse them thoroughly under cold water to remove excess salt.

Step 5

In a separate, clean bowl, mix together the minced garlic, dried oregano, red pepper flakes, and freshly ground black pepper.

Step 6

Add the rinsed vegetables to the bowl with the spices and mix all ingredients well to ensure an even distribution of flavors.

Step 7

In a non-reactive container, combine the white vinegar with the water. Pour this vinegar mixture over the vegetables, ensuring they are completely submerged.

Step 8

Transfer the giardiniera to airtight containers, making sure they are sealed properly.

Step 9

Refrigerate for at least 24 hours before consuming to allow the flavors to meld.

Step 10

The giardiniera can be stored in the refrigerator for up to 2 weeks. Stir well before each use.

Nutrition Facts

Serving size	(1613.8g)

Amount per serving	% Daily Value*
Calories	257.5

Total Fat 2.0g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 14386.2mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 14.5g	0%
Total Sugars 19.1g
Protein 7.7g	0%

Vitamin D 0IU	0%
Calcium 210.2mg	0%
Iron 3.3mg	0%
Potassium 1904.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 14.4%

Carbs: 77.2%