Low Fat Homemade Fruit Muesli
Start your day with a nourishing bowl of Low Fat Homemade Fruit Muesli, a wholesome and delicious breakfast that's as easy to prepare as it is satisfying. This recipe combines heart-healthy rolled oats soaked in creamy low-fat milk and yogurt, naturally sweetened with honey, and brimming with fresh fruits like apple, banana, and strawberries. A sprinkle of chia seeds adds a superfood boost, while chopped walnuts lend a delightful crunch. Infused with a touch of cinnamon, this make-ahead muesli is refrigerated overnight, allowing all the flavors to meld beautifully for a chilled, ready-to-eat meal in the morning. Perfect for busy mornings, this low-fat, high-fiber recipe is ideal for health-conscious individuals seeking a quick and nutritious start to their day.
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Ingredients
- 200 grams rolled oats
- 250 milliliters low-fat milk
- 100 grams plain low-fat yogurt
- 2 tablespoons honey
- 1 medium apple
- 1 medium banana
- 100 grams strawberries
- 50 grams walnuts
- 0.5 teaspoons cinnamon
- 1 tablespoon chia seeds
Directions
Step 1
In a large mixing bowl, combine the rolled oats and low-fat milk. Stir well to ensure the oats are evenly soaked in the milk.
Step 2
Peel and core the apple, then grate it into the oat mixture. Stir to combine.
Step 3
Peel the banana and slice it thinly, adding the slices to the bowl.
Step 4
Wash the strawberries and remove the stems. Slice them into small pieces and add to the oat mixture.
Step 5
Chop the walnuts roughly and stir them into the mixture.
Step 6
Add the plain low-fat yogurt for creaminess and mix everything together thoroughly.
Step 7
Drizzle the honey over the combined mixture and sprinkle in the cinnamon for extra flavor.
Step 8
Finally, add the chia seeds and give the mixture a final stir to ensure even distribution of ingredients.
Step 9
Cover the bowl with plastic wrap or a lid and refrigerate for at least 8 hours, or overnight, to allow the oats to soften and flavors to meld.
Step 10
Serve chilled, either on its own or with a splash of extra low-fat milk if desired.
Nutrition Facts
| Serving size | (1053.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1734.2 |
| Total Fat 57.1g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 26.2g | |
| Cholesterol 25.7mg | 0% |
| Sodium 214.0mg | 0% |
| Total Carbohydrate 259.2g | 0% |
| Dietary Fiber 36.4g | 0% |
| Total Sugars 100.4g | |
| Protein 58.7g | 0% |
| Vitamin D 156.8IU | 0% |
| Calcium 758.8mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2065.7mg | 0% |
Source of Calories