Low Fat Homemade Crunchwrap Supreme

Satisfy your fast-food cravings with this Low Fat Homemade Crunchwrap Supreme, a wholesome and guilt-free twist on the classic favorite! Packed with lean ground turkey seasoned to perfection, crisp corn tostadas, fresh veggies, and low-fat sour cream and cheddar cheese, this recipe is a healthier alternative without sacrificing flavor or crunch. Wrapped in hearty whole wheat tortillas and pan-toasted to golden perfection, each bite delivers a medley of textures and bold tastes. Ready in just 35 minutes, this quick and easy meal is ideal for busy weeknights or a fun weekend treat. Plus, it’s customizable—add your favorite toppings or swap in gluten-free tortillas for a personal spin on this irresistible dish!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 Whole wheat flour tortillas (large)
• 2 Corn tostadas
• 0.5 pound Lean ground turkey
• 2 tablespoons Low-sodium taco seasoning
• 0.25 cup Water
• 0.25 cup Low-fat sour cream
• 0.5 cup Shredded low-fat cheddar cheese
• 1 cup Lettuce, shredded
• 1 large Tomato, diced
• 0.25 cup Salsa
• 0 as needed Cooking spray

Directions

Step 1

In a nonstick skillet over medium heat, cook the lean ground turkey until browned and fully cooked, about 6-8 minutes.

Step 2

Drain any excess fat from the turkey if necessary.

Step 3

Add the low-sodium taco seasoning and 0.25 cup of water to the cooked turkey. Stir well to combine and let it simmer for about 2-3 minutes until the sauce thickens. Remove from heat.

Step 4

Lay a large whole wheat tortilla flat and spread 2 tablespoons of low-fat sour cream in the center.

Step 5

Spoon half of the cooked turkey mixture onto the center of the tortilla.

Step 6

Place one corn tostada on top of the turkey mixture.

Step 7

Sprinkle 0.25 cup of shredded low-fat cheddar cheese over the tostada.

Step 8

Add 0.5 cup of shredded lettuce and half of the diced tomato on top.

Step 9

Drizzle about 2 tablespoons of salsa over the vegetables.

Step 10

Wrap the tortilla by folding the edges over the filling in sections to create a hexagon shape, securing the edges as much as possible.

Step 11

Spray a nonstick skillet with cooking spray and heat over medium heat.

Step 12

Place the wrapped crunchwrap, seam side down, onto the skillet. Cook for about 3-4 minutes until the bottom is golden brown.

Step 13

Carefully flip the crunchwrap and cook the other side for an additional 3-4 minutes until crispy and golden.

Step 14

Repeat the process with the second tortilla and remaining ingredients.

Step 15

Slice in half and serve immediately.

Nutrition Facts

Serving size	(963.0g)

Amount per serving	% Daily Value*
Calories	1443.9

Total Fat 57.7g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 208.0mg	0%
Sodium 2204.5mg	0%
Total Carbohydrate 156.6g	0%
Dietary Fiber 18.4g	0%
Total Sugars 14.8g
Protein 86.3g	0%

Vitamin D 12IU	0%
Calcium 832.2mg	0%
Iron 11.6mg	0%
Potassium 1847.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 23.2%

Carbs: 42.0%