Nutrition Facts for Low fat homemade chocolate almond protein bars

Low Fat Homemade Chocolate Almond Protein Bars

Satisfy your chocolate cravings guilt-free with these Low Fat Homemade Chocolate Almond Protein Bars, a perfect blend of indulgence and nutrition. Crafted with wholesome ingredients like rolled oats, almond butter, and whey protein powder, these bars are naturally sweetened with honey and enriched with unsweetened cocoa powder for a deep, chocolatey flavor. A sprinkle of chopped almonds adds a delightful crunch, while creamy almond milk ensures a chewy, satisfying texture. With only 15 minutes of prep time and zero baking required, these no-bake protein bars are an effortless snack or post-workout treat, packed with protein and energy-boosting goodness. They're refrigerator-friendly, making them a convenient grab-and-go option for busy lifestyles.

Nutriscore Rating: 75/100
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Image of Low Fat Homemade Chocolate Almond Protein Bars
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Rolled oats
  • 1 scoop Whey protein powder
  • 1 quarter cup Almond butter
  • 2 tablespoons Unsweetened cocoa powder
  • 0.5 cup Almond milk
  • 2 tablespoons Honey
  • 0.25 cup Chopped almonds
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Line an 8x8 inch baking dish with parchment paper, leaving a bit of overhang on the sides for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, whey protein powder, unsweetened cocoa powder, chopped almonds, and salt.

Step 3

In a separate microwave-safe bowl, add the almond butter and honey. Microwave on high for 30 seconds to slightly melt the almond butter, then stir until the mixture is smooth.

Step 4

Add the vanilla extract and almond milk to the almond butter and honey mixture, and stir well until fully incorporated.

Step 5

Pour the wet mixture over the dry ingredients and mix until all the oats are evenly coated and you have a thick sticky mixture.

Step 6

Transfer the mixture into the prepared baking dish, pressing it down firmly and evenly with a spatula or your hands.

Step 7

Refrigerate the mixture for at least 1 hour or until it is set and firm.

Step 8

Once set, remove the bars from the baking dish using the parchment paper overhang and transfer to a cutting board.

Step 9

Cut into 8 equal-sized bars.

Step 10

Store the protein bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

Nutrition Facts

Serving size (607.5g)
Amount per serving % Daily Value*
Calories 2653.5
Total Fat 173.6g 0%
Saturated Fat 16.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 15mg 0%
Sodium 712.3mg 0%
Total Carbohydrate 167.8g 0%
Dietary Fiber 42.7g 0%
Total Sugars 62.6g
Protein 108.8g 0%
Vitamin D 39.0IU 0%
Calcium 1156.5mg 0%
Iron 16.3mg 0%
Potassium 2986.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 16.3%
Carbs: 25.1%