Low Fat Homemade Chili Cheese Dip
Indulge guilt-free with this Low Fat Homemade Chili Cheese Dip, a lighter twist on a party favorite that doesn’t skimp on bold flavor! Made with creamy low-fat cream cheese, tangy non-fat Greek yogurt, and hearty low-fat turkey or chicken chili, this dip is packed with spicy, smoky goodness thanks to the addition of chili powder, cumin, and freshly minced garlic. Topped with melty reduced-fat cheddar and garnished with vibrant green onions and jalapeños, it’s baked to perfection for a hot, bubbly crowd-pleaser. Ready in just 30 minutes, this dip is the ultimate companion for tortilla chips or crisp veggie sticks, perfect for game day snacking or any casual gathering. It's the satisfying, low-fat alternative you've been craving!
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Ingredients
- 1 15-oz can Canned low-fat turkey or chicken chili
- 8 oz Low-fat cream cheese
- 0.5 cup Non-fat Greek yogurt
- 1 cup Reduced-fat shredded cheddar cheese
- 0.25 cup Chopped green onions
- 1 clove Minced garlic
- 1 teaspoon Chili powder
- 0.5 teaspoon Ground cumin
- 0.25 cup Sliced jalapenos
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Preheat your oven to 350°F (175°C).
Step 2
2. In a medium saucepan over medium heat, add the minced garlic and lightly sauté for about 1 minute until fragrant.
Step 3
3. Add the canned low-fat chili to the saucepan, stirring occasionally, for 3-4 minutes until heated through.
Step 4
4. Add the low-fat cream cheese and non-fat Greek yogurt to the saucepan and stir continuously until the mixture is smooth and well combined.
Step 5
5. Stir in the chili powder, ground cumin, salt, and black pepper.
Step 6
6. Transfer the mixture into an oven-safe baking dish.
Step 7
7. Sprinkle the reduced-fat shredded cheddar cheese evenly over the top of the chili mixture.
Step 8
8. Bake in the preheated oven for about 15 minutes, or until the cheese is melted and bubbly.
Step 9
9. Remove from oven and garnish with chopped green onions and sliced jalapenos.
Step 10
10. Serve warm with tortilla chips or vegetable sticks for dipping. Enjoy your low-fat homemade chili cheese dip!
Nutrition Facts
| Serving size | (1011.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1438.0 |
| Total Fat 73.8g | 0% |
| Saturated Fat 40.9g | 0% |
| Cholesterol 216.5mg | 0% |
| Sodium 4309.0mg | 0% |
| Total Carbohydrate 86.6g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 25.3g | |
| Protein 92.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1394.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1999.0mg | 0% |
Source of Calories