Low Fat Homemade Chili

Warm up your weeknights with this hearty and flavorful Low Fat Homemade Chili—a healthier spin on a classic comfort food. Made with lean ground turkey, colorful bell peppers, and a medley of fiber-rich beans, this dish is packed with wholesome ingredients without compromising on bold, satisfying flavors. Seasoned with a robust blend of chili powder, cumin, and paprika, it delivers a kick of spice balanced by the richness of tomato sauce and a splash of low-sodium chicken broth. Ready in just an hour, this easy one-pot recipe is perfect for busy families craving a nourishing, low-fat dinner. Garnish with fresh cilantro for a vibrant finish and enjoy a guilt-free bowl of warmth that’s both nutritious and delicious. Ideal for meal prepping or weeknight leftovers, this chili is a must-try for health-conscious food lovers!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 medium red bell pepper, chopped
• 1 medium green bell pepper, chopped
• 3 cloves garlic cloves, minced
• 28 ounces diced tomatoes
• 15 ounces tomato sauce
• 15 ounces kidney beans, drained and rinsed
• 15 ounces black beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional)
• 2 cups low-sodium chicken broth
• 0.25 cup cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, red bell pepper, and green bell pepper. Sauté until the vegetables are softened, about 5 minutes.

Step 3

Add the minced garlic and cook for an additional minute, until fragrant.

Step 4

Push the vegetables to the side of the pot and add the ground turkey. Cook until the turkey is browned and cooked through, approximately 6-7 minutes.

Step 5

Stir in the diced tomatoes, tomato sauce, kidney beans, black beans, chicken broth, chili powder, ground cumin, paprika, salt, black pepper, and cayenne pepper (if using).

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

Step 7

Taste and adjust seasonings if needed.

Step 8

Serve hot, garnished with chopped cilantro if desired.

Nutrition Facts

Serving size	(3487.8g)

Amount per serving	% Daily Value*
Calories	1974.8

Total Fat 61.3g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 324.0mg	0%
Sodium 4535.3mg	0%
Total Carbohydrate 218.7g	0%
Dietary Fiber 78.5g	0%
Total Sugars 47.4g
Protein 157.0g	0%

Vitamin D 0IU	0%
Calcium 760.6mg	0%
Iron 32.1mg	0%
Potassium 5921.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 30.6%

Carbs: 42.6%