Low Fat Homemade Chicken Sausage Patties
Elevate your breakfast game with these Low Fat Homemade Chicken Sausage Patties, a healthier yet equally delicious alternative to store-bought options! Made with lean ground chicken and a fragrant blend of herbs and spices—including thyme, sage, and paprika—these patties pack all the savory goodness you crave without the extra grease. Ready in just 30 minutes, they’re perfect for busy mornings. Whether you enjoy them with fluffy scrambled eggs, nestle them into a breakfast sandwich, or pair them with your favorite sides, these sausage patties are irresistibly juicy and bursting with flavor. Plus, they’re pan-seared with minimal oil, making them a guilt-free addition to your weekly meal prep. Discover how easy it is to whip up this protein-packed breakfast essential!
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Ingredients
- 500 grams lean ground chicken
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon olive oil or cooking spray
Directions
Step 1
In a large mixing bowl, combine the ground chicken, parsley, garlic powder, onion powder, thyme, sage, paprika, black pepper, and salt.
Step 2
Using your hands, mix the ingredients thoroughly until well combined, being careful not to overwork the meat.
Step 3
Divide the mixture into 12 equal portions and shape each portion into a patty roughly 2.5 inches in diameter.
Step 4
Heat a large non-stick skillet over medium heat and add the olive oil or coat the skillet lightly with cooking spray.
Step 5
Add the chicken patties to the skillet without overcrowding, working in batches if necessary.
Step 6
Cook the patties for about 3 to 4 minutes per side, or until they are golden brown and cooked through with an internal temperature of 74°C (165°F).
Step 7
Transfer the cooked patties to a paper towel-lined plate to absorb any excess oil.
Step 8
Serve the chicken sausage patties hot, with your choice of breakfast sides or use them in breakfast sandwiches or wraps.
Nutrition Facts
| Serving size | (534.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868.3 |
| Total Fat 52.6g | 0% |
| Saturated Fat 12.5g | 0% |
| Cholesterol 430mg | 0% |
| Sodium 1560.9mg | 0% |
| Total Carbohydrate 7.7g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 0.4g | |
| Protein 88.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1299.6mg | 0% |
Source of Calories