Low Fat Homemade Chicken Rice-A-Roni

Savor the comforting flavors of this Low Fat Homemade Chicken Rice-A-Roni, a wholesome twist on the classic side dish! Made with tender bites of skinless chicken breast, aromatic vegetables, and a mix of long grain rice and toasted vermicelli noodles, this recipe is packed with hearty goodness. Simmered in low-sodium chicken broth and seasoned with a blend of paprika, garlic, and black pepper, this one-pan wonder offers a flavorful, lower-fat alternative to store-bought versions. Ready in under an hour, it's a perfect weeknight dinner option that balances rich taste with smart, nutritious choices. Top it off with a sprinkle of fresh parsley and enjoy this satisfying meal that’s as healthy as it is delicious!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound skinless boneless chicken breast
• 1 cup long grain white rice
• 0.5 cup vermicelli noodles
• 3.5 cups low-sodium chicken broth
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 large carrot, finely diced
• 1 medium celery stalk, finely diced
• 2 tablespoons parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon paprika

Directions

Step 1

Cut the chicken breast into small, bite-sized pieces.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the chicken pieces and cook until they are no longer pink in the middle, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

Add the chopped onion, garlic, carrot, and celery to the skillet. Sauté for 3-4 minutes until the vegetables are softened.

Step 5

Add the vermicelli noodles to the skillet and stir for 1-2 minutes until they are slightly toasted and golden brown.

Step 6

Rinse the rice under cold water and drain well. Add the rice to the skillet and stir to combine with the vegetables and toasted noodles.

Step 7

Pour in the chicken broth, salt, black pepper, and paprika. Stir well to combine all ingredients.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and let it simmer for 15 minutes.

Step 9

Add the cooked chicken back to the skillet, stir well, cover, and continue to cook for an additional 10 minutes, or until the rice and noodles are tender, and most of the liquid has been absorbed.

Step 10

Remove the skillet from the heat and let it sit, covered, for about 5 minutes.

Step 11

Sprinkle chopped parsley over the top before serving and adjust seasoning to taste if needed.

Nutrition Facts

Serving size	(1949.9g)

Amount per serving	% Daily Value*
Calories	1484.6

Total Fat 35.7g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 449.8mg	0%
Sodium 1919.7mg	0%
Total Carbohydrate 131.3g	0%
Dietary Fiber 11.2g	0%
Total Sugars 16.4g
Protein 159.5g	0%

Vitamin D 0IU	0%
Calcium 232.1mg	0%
Iron 8.6mg	0%
Potassium 2100.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 43.0%

Carbs: 35.4%