Low Fat Homemade Chicken Pizza
Satisfy your pizza cravings without the guilt with this irresistible Low Fat Homemade Chicken Pizza! Crafted on a wholesome whole wheat crust and loaded with tender, marinated chicken breast, vibrant veggies like red bell pepper, red onion, mushrooms, and baby spinach, this recipe delivers a nutrient-packed punch without compromising on flavor. A layer of low-fat mozzarella cheese and a sprinkling of dried oregano tie together the perfect balance of savory and fresh. Quick and easy to prepare, this pizza is ready in under 40 minutes, making it the ultimate healthy dinner idea for busy nights. Whether you're looking for a high-protein, low-fat option or just a guilt-free twist on a classic favorite, this chicken pizza is sure to become a family favorite. Perfect for sharing, it serves 4 and pairs wonderfully with a crisp side salad or roasted veggies for a complete meal!
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Ingredients
- 1 ball (enough for a 12-inch pizza) Whole wheat pizza dough
- 200 grams Boneless, skinless chicken breast
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 100 grams Low-fat mozzarella cheese
- 100 grams Tomato sauce
- 1 medium Red bell pepper, sliced
- 0.5 medium Red onion, thinly sliced
- 50 grams Mushrooms, sliced
- 50 grams Baby spinach
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
Directions
Step 1
Preheat your oven to 220°C (428°F).
Step 2
Slice the chicken breast into thin strips and marinate in the soy sauce, olive oil, garlic powder, and onion powder for at least 10 minutes.
Step 3
Roll out the whole wheat pizza dough on a floured surface to a 12-inch round shape. Place it on a pizza stone or a baking sheet.
Step 4
Spread the tomato sauce evenly over the dough, leaving a small border around the edges for the crust.
Step 5
Sprinkle half of the low-fat mozzarella cheese over the tomato sauce.
Step 6
In a skillet over medium heat, cook the marinated chicken strips until they are just done, about 5-7 minutes. Avoid overcooking as they will cook further in the oven.
Step 7
Arrange the cooked chicken evenly over the cheese-covered dough. Add the red bell pepper, red onion, mushrooms, and baby spinach on top.
Step 8
Sprinkle the remaining half of the low-fat mozzarella cheese over the top of the vegetables and chicken.
Step 9
Garnish with dried oregano and ground black pepper for extra flavor.
Step 10
Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is fully melted.
Step 11
Remove from the oven and let it cool slightly before slicing into 8 pieces.
Step 12
Serve immediately and enjoy your low-fat homemade chicken pizza!
Nutrition Facts
| Serving size | (1122.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1836.7 |
| Total Fat 48.8g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 220mg | 0% |
| Sodium 3555.9mg | 0% |
| Total Carbohydrate 224.2g | 0% |
| Dietary Fiber 35.0g | 0% |
| Total Sugars 14.4g | |
| Protein 134.6g | 0% |
| Vitamin D 15IU | 0% |
| Calcium 702.8mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1650.7mg | 0% |
Source of Calories