Low Fat Homemade Chicken Pastry

Savor the comforting flavors of this Low Fat Homemade Chicken Pastry, a lighter take on a classic Southern favorite. Tender strips of homemade dough are simmered to perfection in a savory low-sodium chicken broth brimming with juicy shredded chicken, hearty vegetables like carrots, celery, and onion, and a touch of fragrant thyme. Using ingredients like low-fat buttermilk and olive oil, this recipe keeps the calories in check without sacrificing the rich, hearty taste you crave. Perfectly balanced and easy to prepare in just one pot, this guilt-free twist on chicken pastry is ideal for a cozy family dinner or a weeknight meal that feels like a warm hug. Packed with wholesome, low-fat ingredients, it's comfort food redefined—light, satisfying, and irresistibly delicious.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 4 cups low-sodium chicken broth
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 medium onion, chopped
• 1.5 cups all-purpose flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.75 cup low-fat buttermilk
• 2 tablespoons olive oil
• 0.25 teaspoon black pepper
• 0.5 teaspoon dried thyme

Directions

Step 1

Step 1: In a large pot, add the chicken breast and pour in the chicken broth. Bring to a simmer over medium heat. Cook for about 15 minutes or until the chicken is cooked through.

Step 2

Step 2: Remove the chicken from the pot and shred it with two forks. Set aside.

Step 3

Step 3: Add the diced carrots, celery, and chopped onion to the broth. Simmer for 10 minutes or until the vegetables are tender.

Step 4

Step 4: In a mixing bowl, combine the flour, baking powder, and salt. Mix well.

Step 5

Step 5: In a small bowl, whisk together the low-fat buttermilk and olive oil.

Step 6

Step 6: Gradually add the wet ingredients to the dry ingredients, stirring gently with a fork until a dough forms.

Step 7

Step 7: On a lightly floured surface, roll out the dough to about 1/4 inch thick. Cut into 2-inch strips or squares.

Step 8

Step 8: Return the shredded chicken to the pot and add black pepper and dried thyme. Stir well.

Step 9

Step 9: Carefully drop the dough pieces into the simmering broth. Simmer for an additional 15 minutes. The dough should be cooked and tender.

Step 10

Step 10: Serve hot, ensuring each serving has an equal portion of chicken, vegetables, and dough.

Nutrition Facts

Serving size	(2241.9g)

Amount per serving	% Daily Value*
Calories	1920.2

Total Fat 50.6g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 393.1mg	0%
Sodium 2693.4mg	0%
Total Carbohydrate 180.8g	0%
Dietary Fiber 13.7g	0%
Total Sugars 27.0g
Protein 177.0g	0%

Vitamin D 117.9IU	0%
Calcium 438.7mg	0%
Iron 14.1mg	0%
Potassium 2719.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 37.5%

Carbs: 38.3%