Low Fat Homemade Chicken McNuggets
Satisfy your fast-food cravings guilt-free with these Low Fat Homemade Chicken McNuggets—a healthier take on the classic favorite! Made with lean boneless, skinless chicken breast, these nuggets are oven-baked to golden perfection, offering a crispy, flavorful exterior without deep frying. The secret lies in the whole wheat breadcrumbs and a touch of Parmesan cheese, blended with simple spices like garlic powder and paprika for a savory kick. Dipped in a light buttermilk and egg white mixture for added tenderness, these nuggets are high in protein, low in fat, and ready in just 35 minutes. Perfect for busy weeknights, these family-friendly bites pair beautifully with your favorite dipping sauces. Bake up a batch and enjoy indulgence without the guilt!
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Ingredients
- 1 pound Boneless, skinless chicken breast
- 1 cup Whole wheat breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 2 large Egg whites
- 0.5 cup Low-fat buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with cooking spray.
Step 2
Cut the chicken breast into bite-sized nugget pieces, about 1 to 1.5 inches each.
Step 3
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
In another shallow bowl, whisk together the egg whites and low-fat buttermilk until well combined.
Step 5
Dip each piece of chicken into the egg mixture, allowing any excess to drip off, then coat it with the breadcrumb mixture, pressing gently to adhere.
Step 6
Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced apart for even cooking.
Step 7
Lightly spray the tops of the nuggets with cooking spray to help them crisp up.
Step 8
Bake in the preheated oven for 10 minutes. Flip the nuggets and bake for an additional 5 minutes, or until golden brown and cooked through.
Step 9
Remove from the oven and let cool for a few minutes before serving. Enjoy your low-fat chicken nuggets with your favorite dipping sauce.
Nutrition Facts
| Serving size | (792.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1376.6 |
| Total Fat 29.9g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 410.6mg | 0% |
| Sodium 2898.3mg | 0% |
| Total Carbohydrate 92.7g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 10.7g | |
| Protein 176.6g | 0% |
| Vitamin D 86.2IU | 0% |
| Calcium 515.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1855.8mg | 0% |
Source of Calories