Nutrition Facts for Low fat homemade buttermilk rusks

Low Fat Homemade Buttermilk Rusks

Indulge in the wholesome crunch of Low Fat Homemade Buttermilk Rusks, a lighter twist on the classic South African treat. Perfectly balanced with creamy low-fat buttermilk, margarine, and a hint of vanilla, these rusks deliver all the comforting flavors you love while being mindful of your diet. Made with simple pantry staples like all-purpose flour and a touch of sweetness from sugar, these double-baked delights are wonderfully crisp and ideal for dipping into your morning coffee or tea. With just 25 minutes of prep time and a perfectly golden bake, this recipe is a guilt-free way to enjoy a nostalgic favorite. Whether you’re looking for a healthier snack or a rustic addition to your breakfast, these rusks are crunchy, satisfying, and irresistibly good!

Nutriscore Rating: 60/100
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Image of Low Fat Homemade Buttermilk Rusks
Prep Time:25 mins
Cook Time:90 mins
Total Time:115 mins
Servings: 24

Ingredients

  • 4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 0.75 cup sugar
  • 2 cups low-fat buttermilk
  • 4 tablespoons low-fat margarine
  • 1 large egg
  • 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set aside.

Step 2

In a large mixing bowl, sift together the flour, baking powder, baking soda, and salt.

Step 3

In a separate bowl, cream the sugar and margarine until light and fluffy. Beat in the egg and vanilla extract until well combined.

Step 4

Gradually add the dry ingredients to the creamed mixture, alternating with the buttermilk. Begin and end with the flour mixture, mixing just until combined.

Step 5

Transfer the dough into the prepared baking dish, spreading it evenly.

Step 6

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Remove from the oven and allow to cool slightly before cutting into fingers or squares.

Step 8

Reduce the oven temperature to 275°F (135°C).

Step 9

Place the cut pieces on a baking tray, stand them upright, and return them to the oven to dry out for about 45 minutes, or until they are completely dry and crispy.

Step 10

Once cooled, store the rusks in an airtight container. Enjoy dunking them into your favorite hot drink!

Nutrition Facts

Serving size (1261.4g)
Amount per serving % Daily Value*
Calories 2871.9
Total Fat 39.7g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 2.0g
Cholesterol 239.5mg 0%
Sodium 5963.8mg 0%
Total Carbohydrate 547.1g 0%
Dietary Fiber 13.1g 0%
Total Sugars 175.4g
Protein 72.2g 0%
Vitamin D 307.8IU 0%
Calcium 661.1mg 0%
Iron 23.6mg 0%
Potassium 1337.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%
Protein: 10.2%
Carbs: 77.2%