Low Fat Homemade Breakfast Sausage Patties
Start your day with a healthy twist by making these delicious Low Fat Homemade Breakfast Sausage Patties! Crafted with lean ground turkey, a touch of maple syrup for natural sweetness, and a bold blend of herbs and spices like sage, thyme, and crushed red pepper flakes, these patties deliver all the savory flavors you love without the extra fat. Easy to prepare in just 30 minutes, they’re perfect for meal prep, as you can cook a batch and freeze them for quick weekday breakfasts. These protein-packed patties are pan-seared to golden perfection with just a light coat of olive oil spray, making them a guilt-free addition to any morning spread. Whether paired with fluffy scrambled eggs, a slice of whole-grain toast, or fresh fruit, these homemade sausage patties are proof that eating healthy doesn’t mean sacrificing taste.
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Ingredients
- 1 pound lean ground turkey
- 0.25 cup breadcrumbs
- 1 large egg white
- 1 tablespoon maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon dried sage
- 0.5 teaspoon dried thyme
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon crushed red pepper flakes
- 0 olive oil cooking spray
Directions
Step 1
In a large mixing bowl, combine the lean ground turkey, breadcrumbs, egg white, and maple syrup. Mix well with your hands until thoroughly combined.
Step 2
Add salt, black pepper, dried sage, dried thyme, garlic powder, onion powder, and crushed red pepper flakes to the bowl.
Step 3
Continue mixing the ingredients until the spices are evenly distributed throughout the meat mixture.
Step 4
Divide the mixture into 8 equal portions and shape each portion into a patty approximately 3 inches in diameter and about 1/2 inch thick.
Step 5
Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
Step 6
Working in batches if necessary, place the turkey patties into the skillet, ensuring they do not overcrowd.
Step 7
Cook each patty for about 6-7 minutes on each side, or until they are browned and cooked through, reaching an internal temperature of 165°F (74°C).
Step 8
Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess moisture.
Step 9
Serve the breakfast sausage patties warm with your favorite breakfast sides or freeze them for future meals.
Nutrition Facts
| Serving size | (535.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792.1 |
| Total Fat 34.0g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 324.0mg | 0% |
| Sodium 1945.1mg | 0% |
| Total Carbohydrate 38.0g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 15.4g | |
| Protein 97.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.4mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1109.6mg | 0% |
Source of Calories