Nutrition Facts for Low fat homemade bread sticks

Low Fat Homemade Bread Sticks

Whip up a batch of Low Fat Homemade Bread Sticks for a guilt-free indulgence that's bursting with flavor! Perfectly golden and delightfully crisp on the outside, these breadsticks are made from a simple dough infused with aromatic garlic powder and dried oregano, offering a light and savory twist to traditional breadsticks. With just a tablespoon of honey for a touch of natural sweetness and a drizzle of heart-healthy olive oil, this recipe keeps things low-fat without sacrificing taste. Ready in under an hour and a half, these breadsticks are ideal as a side dish for soups, salads, or pasta nights. They're easy to make and versatile enough to pair with your favorite dipping sauces. Whether you're aiming for a healthier homemade snack or an impressive addition to your dinner table, these low-fat breadsticks will not disappoint!

Nutriscore Rating: 65/100
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Image of Low Fat Homemade Bread Sticks
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 2 cups all-purpose flour
  • 1 packet instant yeast
  • 0.75 cup warm water
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano

Directions

Step 1

In a large bowl, combine the warm water and honey, stirring until the honey has dissolved.

Step 2

Add the instant yeast to the water and honey mixture and let it sit for about 5 minutes until it becomes foamy.

Step 3

Once the yeast is activated, add olive oil, salt, garlic powder, and oregano to the bowl and mix well.

Step 4

Gradually add the all-purpose flour, one cup at a time, stirring with a wooden spoon until the dough starts to come together.

Step 5

Turn the dough onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

Step 6

Place the dough in a lightly greased bowl, cover with plastic wrap or a damp towel, and let it rise in a warm place for 1 hour, or until doubled in size.

Step 7

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

After the dough has risen, punch it down to release any air bubbles and transfer it to a floured surface.

Step 9

Roll the dough out into a rectangle about 1/2 inch thick.

Step 10

Using a sharp knife or pizza cutter, cut the dough into strips about 1/2 inch wide and 6 inches long.

Step 11

Place the strips onto the prepared baking sheet, ensuring they are spaced slightly apart.

Step 12

Bake in the preheated oven for 15-20 minutes, or until the bread sticks are golden brown and slightly crisp.

Step 13

Remove from the oven and let them cool slightly on a wire rack before serving.

Nutrition Facts

Serving size (485.8g)
Amount per serving % Daily Value*
Calories 1222.9
Total Fat 30.7g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2369.5mg 0%
Total Carbohydrate 206.2g 0%
Dietary Fiber 9.1g 0%
Total Sugars 17.8g
Protein 28.5g 0%
Vitamin D 0IU 0%
Calcium 53.2mg 0%
Iron 12.3mg 0%
Potassium 382.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 9.4%
Carbs: 67.9%