Low Fat Homemade Bran Bread
Light, wholesome, and packed with fiber, this Low Fat Homemade Bran Bread is the perfect addition to your healthy eating routine. Made with nutrient-rich ingredients like whole wheat flour, wheat bran, and unsweetened applesauce, this bread offers a soft, tender crumb without any added oils or butter. The touch of brown sugar and vanilla extract lends subtle sweetness, while the milk and applesauce create a beautifully moist texture. With a straightforward preparation process and the satisfying aroma of freshly baked bread, this recipe is ideal for beginners and experienced bakers alike. Perfect for breakfast or a midday snack, it pairs wonderfully with fruit preserves, a drizzle of honey, or a light spread of peanut butter. Healthy, hearty, and irresistibly delicious, this low-fat bran bread will quickly become a household favorite.
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Ingredients
- 240 grams whole wheat flour
- 120 grams wheat bran
- 7 grams instant yeast
- 5 grams salt
- 25 grams brown sugar
- 300 milliliters milk
- 60 milliliters water
- 60 milliliters unsweetened applesauce
- 5 milliliters vanilla extract
Directions
Step 1
In a large bowl, combine whole wheat flour, wheat bran, instant yeast, and salt. Stir to distribute the ingredients evenly.
Step 2
In a medium saucepan, combine milk, water, and brown sugar. Heat gently over low heat until the mixture is warm to the touch (about 37°C or 98°F), ensuring the sugar dissolves completely. Remove from heat.
Step 3
Add the unsweetened applesauce and vanilla extract to the warm milk mixture, stirring well to incorporate.
Step 4
Pour the liquid mixture into the dry ingredients gradually, mixing with a spatula or wooden spoon until a sticky dough forms.
Step 5
Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until it's smooth and elastic.
Step 6
Place the kneaded dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm area until it doubles in size, approximately 1 hour.
Step 7
After the dough has risen, punch it down gently to release the gas and transfer it to a greased loaf pan.
Step 8
Cover the loaf pan and let the dough rise again for 20-30 minutes or until it rises just above the edge of the pan.
Step 9
Preheat the oven to 190°C (375°F).
Step 10
Once the dough has risen, bake in the preheated oven for 35-40 minutes or until the loaf is golden brown and sounds hollow when tapped on the bottom.
Step 11
Remove the bread from the oven and let it cool in the pan for 5 minutes before transferring it to a wire rack to cool completely.
Step 12
Slice and serve this low-fat bran bread with your favorite toppings, such as fruit preserves or a thin spread of peanut butter.
Nutrition Facts
| Serving size | (834.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1390.6 |
| Total Fat 16.5g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 27.8mg | 0% |
| Sodium 2114.3mg | 0% |
| Total Carbohydrate 301.5g | 0% |
| Dietary Fiber 83.2g | 0% |
| Total Sugars 47.5g | |
| Protein 64.1g | 0% |
| Vitamin D 136.1IU | 0% |
| Calcium 587.0mg | 0% |
| Iron 22.6mg | 0% |
| Potassium 3039.7mg | 0% |
Source of Calories