Low Fat Homemade Berry Syrup
Elevate your breakfast game with this luscious Low Fat Homemade Berry Syrup, a guilt-free topping that's as versatile as it is delicious. Bursting with the natural sweetness of mixed berries—whether fresh or frozen—this syrup is lightly sweetened with agave nectar or honey and brightened with a splash of fresh lemon juice. A quick simmer and gentle mashing release the berries' vibrant juices, while a touch of cornstarch ensures the perfect thick, pourable consistency. Finished with fragrant vanilla extract, this easy, 15-minute recipe is a healthier alternative to store-bought syrups, free from unnecessary additives. Drizzle it over pancakes, waffles, Greek yogurt, or even ice cream for a fruity, flavorful touch that makes every bite unforgettable. Perfect for meal prep, this syrup keeps beautifully in the fridge for easy access to berry bliss all week long!
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Ingredients
- 2 cups fresh or frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 0.75 cup water
- 0.25 cup agave nectar or honey
- 1 tablespoon fresh lemon juice
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 1 teaspoon vanilla extract
Directions
Step 1
In a medium saucepan, combine the mixed berries and 0.75 cup of water over medium heat. If the berries are large, such as strawberries, cut them into smaller pieces to ensure even cooking.
Step 2
Bring the mixture to a simmer. Cook for about 5-7 minutes, stirring occasionally, until the berries have softened and released their juices.
Step 3
Using a fork or potato masher, gently crush the berries to release more juice and break them down. This will help thicken the syrup naturally.
Step 4
Add the agave nectar (or honey) and lemon juice to the berry mixture. Stir well to combine.
Step 5
In a small bowl, mix together the cornstarch and 2 tablespoons of cold water until smooth. This creates a slurry that will help thicken the syrup without clumping.
Step 6
Slowly pour the cornstarch slurry into the berry mixture, stirring constantly as you do so. Continue to cook the mixture for another 2-3 minutes, or until it thickens to your desired syrup consistency.
Step 7
Remove the saucepan from the heat and stir in the vanilla extract.
Step 8
Allow the syrup to cool slightly before transferring it to a serving container or storing it in the refrigerator. The syrup will continue to thicken as it cools.
Step 9
Serve warm or cold, drizzled over your favorite pancakes, waffles, or desserts. Enjoy!
Nutrition Facts
| Serving size | (769.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.7 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7.8mg | 0% |
| Total Carbohydrate 111.8g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 80.1g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.3mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 531.4mg | 0% |
Source of Calories