Low Fat Homemade Beef Ravioli

Indulge in the comforting flavors of Italian cuisine with this Low Fat Homemade Beef Ravioli recipe, a healthier twist on a classic favorite! Made with a hearty whole wheat pasta dough, this recipe uses only egg whites to keep it light, while the filling boasts the perfect blend of extra-lean ground beef, low-fat ricotta, Parmesan, and fresh parsley for rich yet guilt-free taste. A fragrant sauté of garlic and onions adds depth to the filling, while a simple tomato sauce completes the dish with a burst of tangy, savory goodness. Perfect for a wholesome dinner, these tender, homemade ravioli are easy to make, offering a rewarding culinary experience while staying low in fat. Customize with your favorite herbs or pair with a crisp green salad for a balanced, satisfying meal.

Nutriscore Rating: 75/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 3 large Egg whites
• 0.5 cup Water
• 0.5 pound Extra-lean ground beef
• 2 cloves Garlic (minced)
• 0.5 cup Onion (finely chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Low-fat ricotta cheese
• 0.25 cup Parmesan cheese (grated)
• 2 tablespoons Fresh parsley (chopped)
• 2 cups Tomato sauce
• 1 teaspoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and a pinch of salt.

Step 2

Create a well in the center of the flour, add the egg whites and a little water at a time, mixing gradually until a dough forms.

Step 3

Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic. Cover with a damp cloth and let rest for 30 minutes.

Step 4

While the dough rests, heat olive oil in a skillet over medium heat. Add the garlic and onion, sauté until soft.

Step 5

Add the extra-lean ground beef to the skillet, cooking until fully browned. Season with salt and black pepper.

Step 6

Remove from heat and mix in the low-fat ricotta cheese, Parmesan cheese, and fresh parsley. Set aside to cool slightly.

Step 7

Divide the dough into four equal parts. Roll each piece into a thin sheet, about 1/16 inch thick.

Step 8

Place teaspoons of the beef mixture at intervals on one of the dough sheets. Cover with a second sheet of dough, pressing down around the filling to seal.

Step 9

Use a ravioli cutter or knife to cut the ravioli apart. Press edges with a fork to ensure they are sealed.

Step 10

Bring a large pot of water to a boil, add a pinch of salt. Cook the ravioli in batches for 3-4 minutes or until they float to the surface.

Step 11

Meanwhile, warm your tomato sauce in a saucepan over medium heat.

Step 12

Drain the cooked ravioli and serve with warm tomato sauce. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(1475.5g)

Amount per serving	% Daily Value*
Calories	2007.6

Total Fat 71.2g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 264.8mg	0%
Sodium 3168.0mg	0%
Total Carbohydrate 208.1g	0%
Dietary Fiber 35.0g	0%
Total Sugars 15.7g
Protein 139.3g	0%

Vitamin D 15.9IU	0%
Calcium 1196.5mg	0%
Iron 17.1mg	0%
Potassium 2245.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 27.4%

Carbs: 41.0%