Low Fat Homemade BBQ Ranch Sauce

Elevate your favorite dishes with this Low Fat Homemade BBQ Ranch Sauce, a creamy and guilt-free condiment that's bursting with bold flavor and wholesome ingredients. Made with non-fat Greek yogurt, low-calorie BBQ sauce, and a blend of aromatic spices like smoked paprika, garlic powder, and dried dill, this versatile sauce offers a tangy, smoky kick with a fraction of the calories found in store-bought options. Ready in just 5 minutes and requiring no cooking, it’s perfect as a salad dressing, a sandwich spread, or a dip for veggies and appetizers. Whether you're meal-prepping or preparing for a backyard barbecue, this light and zesty BBQ ranch sauce is a must-try addition to your recipe collection!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt (non-fat)
• 0.25 cup BBQ sauce (low-calorie)
• 0.25 cup Buttermilk (low-fat)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried dill
• 1 teaspoon Dried parsley
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the non-fat Greek yogurt and low-calorie BBQ sauce.

Step 2

Gradually add the low-fat buttermilk to the mixture, stirring continuously to ensure a smooth consistency.

Step 3

Add garlic powder, onion powder, dried dill, and dried parsley to the bowl and stir well to combine.

Step 4

Incorporate the smoked paprika, salt, and black pepper, ensuring all ingredients are thoroughly mixed.

Step 5

Taste the sauce and adjust the seasoning if necessary, adding more salt or pepper according to preference.

Step 6

Transfer the BBQ ranch sauce to a sealable jar or bottle and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve as a dressing for salads, a sauce for sandwiches, or a dipping sauce for vegetables and appetizers.

Nutrition Facts

Serving size	(369.9g)

Amount per serving	% Daily Value*
Calories	239.8

Total Fat 0.9g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 10.5mg	0%
Sodium 1151.1mg	0%
Total Carbohydrate 26.1g	0%
Dietary Fiber 1.4g	0%
Total Sugars 18.7g
Protein 30.4g	0%

Vitamin D 31.8IU	0%
Calcium 359.5mg	0%
Iron 1.6mg	0%
Potassium 624.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 51.9%

Carbs: 44.6%