Low Fat Homemade Baked Beans

Experience the hearty comfort of **Low Fat Homemade Baked Beans**, a wholesome and health-conscious twist on a classic favorite. Made with tender, protein-packed dried navy beans simmered in a luscious tomato-based sauce, this recipe is bursting with flavor from aromatic garlic, sweet brown sugar, tangy apple cider vinegar, and a smoky kick of paprika. Naturally low in fat and free from heavy additives, it’s baked to perfection in an oven-safe Dutch oven, creating a rich, slow-cooked taste that’s ideal for meal prepping or feeding a crowd. Whether served as a savory side dish or a satisfying main course, these baked beans deliver a nutritious punch while being budget-friendly and easy to prepare. Perfect for those seeking a tasty yet heart-healthy addition to their menu!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:165 mins

Total Time:185 mins

Servings: 6

Ingredients

• 500 grams dried navy beans
• 2000 ml water
• 1 large onion
• 3 large garlic cloves
• 400 grams canned diced tomatoes
• 3 tablespoons tomato paste
• 2 tablespoons brown sugar
• 1 tablespoon Dijon mustard
• 2 tablespoons apple cider vinegar
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 500 ml water (additional)

Directions

Step 1

Rinse the dried navy beans and place them in a large bowl. Cover them with the 2000 ml of water and soak overnight or for at least 8 hours.

Step 2

Drain and rinse the beans after soaking. Set aside.

Step 3

Preheat your oven to 300°F (150°C).

Step 4

Peel and chop the large onion and garlic cloves finely.

Step 5

In a cast-iron pot or an oven-safe Dutch oven, combine the soaked beans, diced tomatoes with their juice, chopped onion, garlic, and 3 tablespoons of tomato paste.

Step 6

Add brown sugar, Dijon mustard, apple cider vinegar, smoked paprika, black pepper, and salt to the pot.

Step 7

Add the additional 500 ml of water to ensure the beans are completely submerged. Stir well to combine all ingredients evenly.

Step 8

Cover the pot with a lid and place it in the preheated oven.

Step 9

Bake for approximately 2.5 hours or until the beans are tender and fully cooked. Check occasionally and add a bit more water if necessary to keep the beans covered.

Step 10

Once done, remove from the oven and let it rest for a few minutes before serving.

Step 11

Taste and adjust seasoning if necessary. Serve warm as a delicious and nutritious side or a main dish.

Nutrition Facts

Serving size	(3775.8g)

Amount per serving	% Daily Value*
Calories	2126.8

Total Fat 23.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 8mg	0%
Sodium 3357.6mg	0%
Total Carbohydrate 372.5g	0%
Dietary Fiber 90.2g	0%
Total Sugars 55.5g
Protein 121.3g	0%

Vitamin D 0IU	0%
Calcium 1091.8mg	0%
Iron 31.0mg	0%
Potassium 8819.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 22.2%

Carbs: 68.1%