Low Fat Homemade Bagel Bites
Satisfy your snack cravings guilt-free with these delicious Low Fat Homemade Bagel Bites, a healthier twist on a classic favorite! Made with wholesome whole wheat flour and protein-packed non-fat Greek yogurt, these mini bites are both light and flavorful. Topped with tangy marinara sauce, melty low-fat mozzarella cheese, and savory turkey pepperoni, they come together in just 35 minutes from start to finish. Perfect as a quick appetizer, after-school snack, or game-day treat, these easy-to-make bagel bites offer all the comfort of the store-bought version without the extra calories. Plus, a brush of egg white and a spritz of olive oil help achieve perfectly golden edges for that irresistible homemade touch. Enjoy a batch of these low-fat delights, fresh out of the oven!
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Ingredients
- 2 cups whole wheat flour
- 1 cup non-fat Greek yogurt
- 1 tablespoon baking powder
- 0.5 teaspoon salt
- 1 cup low-fat mozzarella cheese
- 0.5 cup marinara sauce
- 24 slices turkey pepperoni slices
- 1 spray olive oil spray
- 1 egg egg white
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the whole wheat flour, baking powder, salt, onion powder, and garlic powder.
Step 3
Add the non-fat Greek yogurt to the dry ingredients and mix until a dough forms. You might need to use your hands to knead the dough until it's smooth and well combined.
Step 4
Divide the dough into 24 equal parts. Roll each piece into a smooth ball and then flatten it slightly to form a disc.
Step 5
Place the dough discs on the prepared baking sheet. Use your thumb to create a shallow well in the center of each disc.
Step 6
In each well, add a small spoonful of marinara sauce.
Step 7
Sprinkle a small amount of low-fat mozzarella cheese over the sauce.
Step 8
Top each with a slice of turkey pepperoni.
Step 9
In a small bowl, beat the egg white lightly. Brush the edges of each bagel bite with egg white to help them brown in the oven.
Step 10
Lightly spray the tops of the bagel bites with olive oil spray.
Step 11
Bake in the preheated oven for about 15 minutes or until the edges are golden brown and the cheese is bubbly.
Step 12
Allow the bagel bites to cool slightly before serving. Enjoy your low fat homemade bagel bites!
Nutrition Facts
| Serving size | (900.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1640.9 |
| Total Fat 41.3g | 0% |
| Saturated Fat 18.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 201.5mg | 0% |
| Sodium 5806.4mg | 0% |
| Total Carbohydrate 199.6g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 12.2g | |
| Protein 130.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1055.0mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1812.0mg | 0% |
Source of Calories