Low Fat Homemade Apple Turnovers

Indulge in the guilt-free delight of these Low Fat Homemade Apple Turnovers—crisp, golden triangles bursting with a warm, cinnamon-spiced apple filling. Crafted with flaky layers of phyllo dough and sweetened naturally with just a touch of sugar, these turnovers are a lighter alternative to traditional recipes. The use of unsweetened applesauce ensures a perfectly golden finish without adding extra fat, while the cornstarch-thickened apple mixture delivers a luscious, gooey center. Quick and easy to prepare, these turnovers bake to perfection in just 25 minutes, making them the ideal treat for a cozy breakfast, snack, or dessert. Whether you're seeking a low-fat pastry option or a fall-inspired dessert, these apple turnovers are sure to impress!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 3 medium, peeled and diced Apples
• 1 tablespoon Lemon juice
• 3 tablespoons Granulated sugar
• 1 teaspoon Ground cinnamon
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 8 sheets Phyllo dough sheets
• 0.5 cup Unsweetened applesauce
• 0 Non-stick cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a medium saucepan over medium heat, combine the diced apples and lemon juice. Cook for about 5 minutes until the apples begin to soften.

Step 3

Add the sugar and cinnamon to the saucepan, stirring to coat the apples.

Step 4

In a small bowl, mix the cornstarch with the water to create a slurry, then stir it into the apple mixture. Cook for another 2-3 minutes until the mixture thickens slightly. Remove from heat and let cool.

Step 5

Place one sheet of phyllo dough on a clean, dry surface. Lightly spray it with non-stick cooking spray, then cover with another sheet of phyllo dough and spray again. Repeat until you have a stack of four sheets.

Step 6

Trim the stack into four even rectangles. Spoon about 2 tablespoons of the apple mixture at one end of each rectangle.

Step 7

Fold one corner of the dough over the apple filling to the opposite edge, forming a triangle. Continue folding the turnover like a flag until it is fully wrapped.

Step 8

Place the turnovers on the prepared baking sheet. Repeat the process with the remaining phyllo sheets and filling.

Step 9

Brush each turnover lightly with unsweetened applesauce to give a nice golden finish.

Step 10

Bake in the preheated oven for 20-25 minutes or until golden brown and crispy.

Step 11

Remove from the oven and allow to cool slightly before serving.

Nutrition Facts

Serving size	(921.4g)

Amount per serving	% Daily Value*
Calories	978.7

Total Fat 7.0g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 924.8mg	0%
Total Carbohydrate 222.5g	0%
Dietary Fiber 21.8g	0%
Total Sugars 106.4g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 66.8mg	0%
Iron 4.1mg	0%
Potassium 816.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 5.3%

Carbs: 88.5%