Low Fat Homemade Ajvar (Aivar)

Discover the vibrant flavors of the Balkans with this Low Fat Homemade Ajvar—a smoky, roasted vegetable spread that's as healthy as it is delicious. Made with charred red bell peppers and creamy eggplants, this traditional recipe gets a light makeover with just a hint of olive oil, making it perfect for guilt-free snacking. Blended with aromatic garlic, a splash of red wine vinegar, and a touch of paprika, this ajvar achieves a balanced depth of flavor with a tangy kick. Ready in just 75 minutes, including prep and roasting time, this easy-to-make spread is both versatile and flavorful. Use it as a dip for crunchy veggies, a spread for sandwiches, or a savory side to grilled meats. With its low fat content, bold taste, and simple ingredients, this ajvar is sure to become a go-to staple for any meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 12

Ingredients

• 4 large Red bell peppers
• 2 medium Eggplant
• 3 cloves Garlic
• 2 tablespoons Olive oil
• 2 tablespoons Red wine vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Line a baking sheet with aluminum foil for easy cleanup.

Step 3

Wash the red bell peppers and eggplants thoroughly.

Step 4

Place the bell peppers and eggplants on the prepared baking sheet.

Step 5

Roast the vegetables in the preheated oven for about 30 minutes, turning halfway through, until the skins are charred and the flesh is soft.

Step 6

Remove the vegetables from the oven and place them in a large bowl. Cover the bowl with a lid or plastic wrap to trap the steam.

Step 7

Let the vegetables sit for about 15 minutes to cool down and allow the skins to loosen.

Step 8

Once cooled, peel the skins off the bell peppers and eggplants. Remove the seeds and stems.

Step 9

Roughly chop the peeled vegetables.

Step 10

In a food processor, combine the roasted vegetables, garlic cloves, olive oil, red wine vinegar, salt, black pepper, paprika, and lemon juice.

Step 11

Process until smooth and well combined.

Step 12

Taste and adjust seasoning if necessary.

Step 13

Transfer the ajvar to a clean container or a jar with a lid.

Step 14

Refrigerate for at least 2 hours to allow the flavors to meld together before serving.

Step 15

Enjoy your low-fat homemade ajvar as a spread, dip, or side dish!

Nutrition Facts

Serving size	(1751.2g)

Amount per serving	% Daily Value*
Calories	761.9

Total Fat 32.0g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3553.2mg	0%
Total Carbohydrate 107.0g	0%
Dietary Fiber 46.3g	0%
Total Sugars 61.6g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 165.2mg	0%
Iron 6.6mg	0%
Potassium 3963.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 9.2%

Carbs: 54.3%