Low Fat Hokkien Mee

Satisfy your noodle cravings with this flavorful yet guilt-free twist on a classic dish—Low Fat Hokkien Mee. Packed with lean protein from tender chicken breast and succulent prawns, this recipe combines the chewy goodness of Hokkien noodles with the crunch of fresh bean sprouts and the zesty brightness of lime. A medley of low-sodium sauces and fragrant garlic and onion keeps the dish deliciously savory while being mindful of your health. Ready in just 35 minutes and cooked in minimal oil, this one-pan wonder brings the authentic flavors of Hokkien Mee to your kitchen without the extra calories. Perfect for weeknight dinners, it’s a wholesome, crowd-pleasing meal that's quick, easy, and loaded with nutrients.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Hokkien noodles
• 200 grams Lean chicken breast, thinly sliced
• 150 grams Prawns, peeled and deveined
• 2 large Eggs
• 3 cloves Garlic, minced
• 1 medium Onion, sliced
• 100 grams Bean sprouts
• 250 ml Low sodium chicken broth
• 3 tablespoons Soy sauce, low sodium
• 2 tablespoons Oyster sauce, low fat
• 1 teaspoon Fish sauce
• 2 pieces Spring onions, sliced
• 1 tablespoon Vegetable oil
• 1 whole Lime, cut into wedges
• 0.5 teaspoon Ground white pepper

Directions

Step 1

Heat the vegetable oil in a large non-stick wok or frying pan over medium-high heat.

Step 2

Add the minced garlic and sliced onion, stir-frying until fragrant and the onion turns translucent, about 2 minutes.

Step 3

Add the sliced chicken breast to the pan, stir-fry until it turns white and is nearly cooked through, approximately 3-4 minutes.

Step 4

Add the prawns to the pan and stir-fry until they turn pink and are just cooked through, around 2 minutes.

Step 5

Beat the eggs in a bowl and create a well in the center of the pan. Pour the eggs in, allowing them to set slightly before mixing through with the other ingredients.

Step 6

Add the pre-cooked Hokkien noodles into the pan, tossing to combine with the other ingredients.

Step 7

Pour in the chicken broth, soy sauce, oyster sauce, and fish sauce. Stir everything together until well combined and heated through, about 3-4 minutes.

Step 8

Add the bean sprouts and spring onions, toss them through the noodles, and continue to stir-fry for another 1-2 minutes until the sprouts are just tender.

Step 9

Sprinkle with ground white pepper to taste.

Step 10

Serve hot, garnished with lime wedges on the side for squeezing over the noodles.

Nutrition Facts

Serving size	(1665.8g)

Amount per serving	% Daily Value*
Calories	1690.8

Total Fat 38.4g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 8.5g
Cholesterol 825.5mg	0%
Sodium 6240.0mg	0%
Total Carbohydrate 192.6g	0%
Dietary Fiber 12.6g	0%
Total Sugars 21.7g
Protein 149.6g	0%

Vitamin D 108IU	0%
Calcium 379.3mg	0%
Iron 15.5mg	0%
Potassium 2445.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 34.9%

Carbs: 44.9%