Low Fat Hilsha Fry
Experience the delicate flavor of Low Fat Hilsha Fry, a healthier spin on a beloved Bengali classic. This quick and easy recipe marries the rich, buttery taste of Hilsha fish with a light touch of mustard oil, turmeric, and red chili for a burst of bold, aromatic flavors. Marinated with fresh ginger, garlic, and a splash of zesty lemon juice, each fillet is pan-fried to perfection for a golden, crispy finish—all while using minimal oil. Ready in under 40 minutes, this dish is a guilt-free choice that pairs beautifully with steamed rice or shines as a light, standalone meal. Perfect for home cooks seeking a low-fat seafood recipe that doesn't skimp on authentic taste!
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Ingredients
- 500 grams Hilsha fish
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 1 teaspoon Garlic paste
- 1 teaspoon Ginger paste
- 1 tablespoon Lemon juice
- 1.5 tablespoons Mustard oil
- 2 tablespoons Coriander leaves
Directions
Step 1
Clean the Hilsha fish and cut it into medium-sized pieces if necessary.
Step 2
In a bowl, mix together turmeric powder, red chili powder, salt, garlic paste, ginger paste, and lemon juice to form a marination paste.
Step 3
Gently coat the Hilsha fish pieces with the marinade, ensuring each piece is well-covered. Allow the fish to marinate for at least 15 minutes.
Step 4
Heat a non-stick frying pan over medium heat and add the mustard oil. Spread the oil evenly by tilting the pan.
Step 5
Once the oil is hot, carefully place the marinated Hilsha fish pieces into the pan. Fry for about 3-4 minutes on each side or until the fish is cooked through and has a golden crust.
Step 6
Transfer the fried Hilsha to a serving plate and garnish with freshly chopped coriander leaves.
Step 7
Serve hot as a side dish with steamed rice or enjoy on its own.
Nutrition Facts
| Serving size | (562.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1786.1 |
| Total Fat 131.6g | 0% |
| Saturated Fat 27.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 350mg | 0% |
| Sodium 1793.1mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.7g | |
| Protein 131.9g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 282.8mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1775.0mg | 0% |
Source of Calories