Low Fat High Taste Breakfast Omelette

Start your day on a nutritious and flavorful note with this Low Fat High Taste Breakfast Omelette! Packed with protein-rich egg whites, vibrant veggies like spinach, cherry tomatoes, and red bell peppers, and a hint of creamy low-fat feta cheese, this healthy omelette is a perfect balance of light and satisfying. Seasoned with fragrant dried oregano and a touch of salt and pepper, it delivers a burst of Mediterranean-inspired flavor in every bite. Ready in just 20 minutes, this quick and easy low-calorie breakfast is ideal for busy mornings or anyone looking to enjoy a guilt-free, nutrient-dense start to their day. Serve it warm, and pair with whole-grain toast or a side salad for an extra boost!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 1 cup Spinach
• 6 pieces Cherry tomatoes
• 0.5 medium Red bell pepper
• 0.25 medium Onion
• 2 tablespoons Low-fat feta cheese
• 1 spray Olive oil spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Dried oregano

Directions

Step 1

Prepare the vegetables by washing the spinach, halving the cherry tomatoes, dicing the red bell pepper, and finely chopping the onion.

Step 2

In a small mixing bowl, whisk together the egg whites with the salt, black pepper, and dried oregano until slightly frothy.

Step 3

Heat a non-stick skillet over medium heat and lightly coat it with a spray of olive oil.

Step 4

Add the onion and red bell pepper to the skillet and sauté for 2-3 minutes, or until softened.

Step 5

Add the spinach and cherry tomatoes to the skillet and cook for an additional 1-2 minutes, stirring occasionally, until the spinach wilts.

Step 6

Spread the cooked vegetables evenly in the skillet, then pour the whisked egg whites over them, ensuring they distribute evenly.

Step 7

Reduce the heat to low and cook for 4-5 minutes, or until the egg whites are mostly set.

Step 8

Sprinkle the low-fat feta cheese over one half of the omelette.

Step 9

Using a spatula, carefully fold the other half of the omelette over the cheese to create a half-moon shape.

Step 10

Cook for another 1-2 minutes to melt the cheese and fully set the omelette.

Step 11

Slide the omelette onto a plate, serve immediately, and enjoy a healthy and delicious breakfast!

Nutrition Facts

Serving size	(388.5g)

Amount per serving	% Daily Value*
Calories	186.4

Total Fat 3.6g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 16.1mg	0%
Sodium 1232.2mg	0%
Total Carbohydrate 16.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 8.7g
Protein 23.3g	0%

Vitamin D 0IU	0%
Calcium 205.6mg	0%
Iron 1.6mg	0%
Potassium 821.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 48.3%

Carbs: 34.9%