Low Fat High Protein Chocolate Pudding

Indulge in the creamy decadence of Low Fat High Protein Chocolate Pudding, a guilt-free dessert that's as nutritious as it is delicious. This silky, chocolatey treat is crafted with wholesome ingredients like nonfat Greek yogurt, unsweetened almond milk, and a scoop of protein powder, delivering a rich boost of protein without excess fat. Thickened with cornstarch and sweetened with stevia, it caters perfectly to health-conscious dessert lovers and stays low in calories while satisfying your sweet tooth. Ready in just 20 minutes (plus chill time), this easy no-bake pudding achieves a velvety, custard-like texture with a hint of vanilla, and is perfect for meal preps, post-workout treats, or light yet indulgent desserts. Serve it chilled for the ultimate high-protein, low-fat chocolate fix!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups unsweetened almond milk
• 0.25 cup unsweetened cocoa powder
• 3 tablespoons cornstarch
• 1 cup nonfat Greek yogurt
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 2 tablespoons stevia or any non-caloric sweetener
• 1 scoop protein powder (chocolate or vanilla)

Directions

Step 1

In a medium saucepan, combine the unsweetened almond milk, unsweetened cocoa powder, and cornstarch. Whisk them together over medium heat until the mixture is smooth and the cornstarch is fully dissolved.

Step 2

Continue to heat the mixture, stirring consistently to prevent burning, until it begins to thicken and simmer, about 5 minutes.

Step 3

Reduce the heat to low and continue stirring for another 2 minutes to ensure the pudding achieves a custard-like consistency.

Step 4

Remove the saucepan from the heat and let it cool for a minute.

Step 5

Stir in the nonfat Greek yogurt, vanilla extract, salt, and stevia or another sweetener of choice. Mix until smooth and fully incorporated.

Step 6

Add the scoop of protein powder and blend until well mixed. Use a whisk for a smoother texture, ensuring no lumps remain.

Step 7

Divide the pudding evenly into 4 serving cups or bowls.

Step 8

Allow the pudding to cool to room temperature, then cover with plastic wrap and refrigerate for at least an hour to set.

Step 9

Serve chilled, and enjoy your healthy, protein-packed chocolate treat!

Nutrition Facts

Serving size	(855.2g)

Amount per serving	% Daily Value*
Calories	588.5

Total Fat 16.0g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 44.4mg	0%
Sodium 1123.3mg	0%
Total Carbohydrate 73.5g	0%
Dietary Fiber 23.1g	0%
Total Sugars 11.4g
Protein 63.5g	0%

Vitamin D 175.7IU	0%
Calcium 1286.2mg	0%
Iron 12.2mg	0%
Potassium 1631.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 36.7%

Carbs: 42.5%