Low Fat High Protein Chicken Avocado Wrap
Packed with lean protein, heart-healthy fats, and a burst of fresh, zesty flavor, this Low Fat High Protein Chicken Avocado Wrap is a quick and nutritious meal option that doesn’t skimp on taste! Featuring tender slices of seasoned chicken breast, a creamy avocado and Greek yogurt spread, crisp romaine lettuce, and tangy red onion, all wrapped up in a wholesome whole wheat tortilla, this recipe effortlessly balances health and satisfaction. Ready in just 30 minutes, this high-protein wrap is perfect for lunch, dinner, or even a post-workout snack. With simple, clean ingredients like fresh cilantro, garlic powder, and a squeeze of lemon juice, this dish offers a delightful medley of textures and flavors while staying low fat and nutrient-packed. Whether you're looking to fuel your day or enjoy a light yet filling meal, this wrap has you covered!
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Ingredients
- 1 large Chicken breast, skinless and boneless
- 1 medium Avocado
- 4 pieces Whole wheat tortillas
- 0.25 cup Greek yogurt, non-fat
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Red onion, thinly sliced
- 4 large Romaine lettuce leaves
Directions
Step 1
Start by preparing the chicken. Season the chicken breast with garlic powder, salt, and black pepper evenly on both sides.
Step 2
In a non-stick skillet over medium-high heat, cook the chicken breast for 5-6 minutes on each side, or until fully cooked and no longer pink inside. Let it rest for about 5 minutes, then slice it into thin strips.
Step 3
While the chicken is cooking, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
Step 4
Mix the mashed avocado with Greek yogurt, lemon juice, and chopped cilantro to create a creamy, flavorful spread.
Step 5
Warm the whole wheat tortillas in a pan or microwave until they're pliable.
Step 6
To assemble the wraps, lay a large lettuce leaf on each tortilla. Spread a generous tablespoon of the avocado mixture on the lettuce.
Step 7
Top the avocado spread with slices of cooked chicken and red onion.
Step 8
Roll the tortilla tightly, starting from one end and tucking in the sides as you go.
Step 9
Slice each wrap in half and serve immediately.
Nutrition Facts
| Serving size | (761.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1186.0 |
| Total Fat 40.6g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 149.6mg | 0% |
| Sodium 2039.6mg | 0% |
| Total Carbohydrate 125.8g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 13.0g | |
| Protein 81.0g | 0% |
| Vitamin D 22.6IU | 0% |
| Calcium 313.4mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2045.7mg | 0% |
Source of Calories